myTakes: Health & Fitness

As many of you might have read I have contracted COVID 19. Sunday night my local hospital called and asked me if I would be interested in an experimental medication for high risk patients who are well enough to be home...

Can't thank my girlfriend and my friends enough for the support they provided when I got covid sick. Although they are all distance, were able to talk me through the bad days, order food and get me to where I'm now...

Written December 2020: I recently tested positive for covid19 after not feeling good and had nearly all the symptoms of covid. This is what it was like for me. I recommend you stay away from it at all costs. Day 1 was...

So, the latest nail in my coffin was me having to buy readers (magnified glasses to be able to read). First, it started when I was in my 20's. I tore my right labrum playing some slow pitch softball while in the military....

If you want to stop ruminating practice mindfulness exercises. Mindfulness is any technique that requires you to intentionally focus on the present moment with a non-judgemental attitude. Your sorrows (things that have...

Hi everybody I wanna do a mytake about the positives and the negatives but a lot of the positives are related to the negative stuff I'll talk about today so I wanted to cover this first :). What it takes to function This...

Way too many Americans have bad anxiety--and sadly turn to medications that can wreck havoc on your body, leading to weight gain, episodes, even mass murders. On the bright side, the majority of people with anxiety are...

I have been an athlete most of my life. >10 years as a firefighter, and often the lead or one of the leaders when it comes to physical fitness on a crew of people who are all focused on physical fitness. Yet I have never...

I don't like to write a lot, so I will make it short, I still want to share my stance on this topic. Many people, men and women, don't like muscular women, and it's okay, their preference. But don't tell others what to do...

Most of us eat bread every day (unless you're on a special diet). For that reason alone you may well want to know what goes into your bread and why it's so important that it be healthy rather than detrimental to your...

This will no doubt be divisive. Mocked by mask complainers, no doubt. They tend to be anti science anyway, amongst other traits. But for the rest of us, this will be somewhat interesting. Because it provides substantive...

Doctor's Orders: Take Your Vitamins Do you take vitamins or nutritional supplements? Are you consistent about it... making sure to take your supplements every day, as part of your regular health routine? Your doctor is...

Introduction As a man who is now 30 years old, I have absolutely less shame in almost anything I do because I understand the goal and how what I do dictates my success at that goal in almost everything I do. I'm now going...

The butt: that mystical mass of fat and muscle that has been pushed in our collective faces, figuratively and literally, since forever. Women are trying to grow/tone it because social media tells them to. Men are trying...

I can tell you that you can absolutely make your butt bigger. As a guy I have done it myself. How to Get a Bigger Booty Diet You need to build more muscle in your gluts. So to build muscle you need to eat more protein....

How to fix flared ribs and short shoulder width without painful invasive surgery. (Being realistic here, this will take 1-2 years). The above pic is an example of a flared rib cage. The above pic is an example of a...

Alright let’s get right to the topic. Other than Crack Cocaine, HGH (Human growth hormone) is probably one of the most widely used drugs in the whole world. Anti-aging, fat loss, disease treatment, it is used to make...

This is for educational purposes. Stay away from steroids girls if you want to live longer and have healthy babies. I won’t sugar coat this, the evidence here is observed reality vs anecdotal opinion. “She’s genetically...

I will be discussing 5 major types of diets and why they are so followed by people. Health is one of the best precious things in our life. That's why food plays such a big factor in our life. I will give a list of diets...

DISCLAIMER This is not a cure for depression (there is no cure for depression as of today in 2020). This is showing the way towards recovery. I have heard several common methods how humans in a terrible and long life...