Questions: Health & Fitness

I gave recomp a try after a hiatus from lifting, going to the gym.


The pros is that the process in lean mass gain is much slower than bulking. But the pro is you don’t really gain unwanted mass.


What are is your preferred regimen?


This is my current physique from 8 weeks of doing recomp.

9/10 cinnamons have been found to contain a toxic dose of lead (250+ mcg) per serving

A lot, if not most , chocolate has a toxic level of lead, cadmium, etc in it

Fish is polluted with mercury because of what governments do to the environment

Sea salts are loaded with heavy metals

They say formula is an acceptable alternative to breastmilk, in the ancient world they just had wetnurses for women who couldnt nurse, there is a 5 iq point difference as well as behavioral differences among children who were exclusively breastfed for longer than 2 years vs for 6 months

The government deliberately adds a level of fluoride into tap water that would have to have a warning label on it to call poison control if swallowed if it was in a product like toothpaste

Not to mention the subsidies for corn, allowing companies to GMO it to withstand 10 times more endocrine disrupting, neurodevelopmental problem causing ROUND UP poison