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myTakes: Health & Fitness

(Living With Anxiety) What A Panic Attack Feels Like

(Please note that anxiety affects everybody differently. I'm purely writing this from my own experience with it.) I decided to write this since I've been dealing with severe anxiety for a long while now, and people in my...
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My favorite nutrition and fitness motivational quotes

These are some of my favorite nutrition and fitness motivational quotes.
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Invisible Sickness: Autoimmune Hepatitis and How People React!

Hi, I’m Mcget. A 23 year old guy and I’m Sick, the thing is : NOBODY CAN SEE IT I’m not a sick-looking person, not laying in a bed all day, sitting in a wheelchair. But I’m on medication and treatments in the hospitals...
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myReview

My review of Iron Mind Captains of crush grippers and how it compares to other grippers

As someone who values the benefits of grip strength, I’ve always looked for the best type of hand grippers that will give me satisfying results. Most of the cheap $10 grippers from local sports stores don’t really improve...
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myReview

My trial with Botox and opinion as a result, does it prevent lines and how it feels

Update on my original post about first time Botox. I had a Nurse Practioner BFF suggesting I start now rather than later. I’m always the curious and worrying type. So I came and experienced Botox 101 by a very skilled...
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The Health Benefits of Hot Sauce and Why You Should Add Some Spice to Your Life!

Do you love hot sauce? Well you're on track to great health benefits already! 1. Hot Sauce Helps Lose Weight Capsaicin can increase your metabolic rate, capsaicin is commonly found in peppers of any kind. It is also very...
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It's time we talk about UTIs or Urinary Tract Infections

UTIs are the second most common infection, next to the cold. It’s time we start talking about them. UTI means Urinary Tract Infection. A UTI is where bacteria, usually e-coli gets in your urinary tract making it inflamed...
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Monkeynutts discusses the merits of Acupuncture

Hey guys this short Take is going to be about my experiences with acupuncture. Today I have a season acupuncture season with a traditional Chinese doctor, I have seen him for several years now, maybe five separate times...
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What is HIIT and why it's so popular

HIIT is the acronym for High Intensity Interval Training. It means that you exercise in bursts of activity with small breaks of rest in between or lower intensity exercise. For example, you run fast as you can for four...
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Important Things To Know About Hair!

Hey everyone! So, I just wanted to talk about some important things you may want to know about your hair! I have been natural for almost 3 years and trust me, I know the struggle of getting started when you have no idea...
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What are the 4 Reasons You Should Eat Garlic for Better Health?

Other than helping make delicious soups, salads, spaghetti sauce, and (possibly) warding off vampires , there are several reasons to eat garlic regularly to improve your health. Here are four of the most important ones....
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Get Rid Of Adult Acne

Acne is still a problem for many people at their 20s, and affects ages up to 45 years old, not just teenagers. Mild adult acne may consist of blackheads, whiteheads, or small pustules. In its moderate form, adult acne...
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I have Aphantasia and you might have it too!

Aphantasia- The inability to form mental images of objects that are not present I have aphantasia. As hard as I try I cannot visualize anything in waking life. I am quite literally blind in the mind. This mind blindness...
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What are the 6 REALLY "ESSENTIAL" Essential Oils You Should Consider Having?

ESSENTIAL OILS have been around since before Biblical times (think frankincense and myrhh). But what exactly are they? Essential oils are NOT "oils" in the conventional sense of the word, but are concentrated, plant...
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Men's Emotional Workout level 301!

This is a jump ahead, level 301 Men's Emotional Workout class so you can see where we need to build up to (for you guys still wounded by those prior fembot and life wounds.). This is designed to help you get back to...
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Getting back on track after being sick

Because I just recently got over a pretty bad flu, here I am with some advice. I get sick pretty often, thus I have experience with coming back to work mode. Here are a few tips how to get back to your productive self:...
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Things, that mostly only REALLY depressed people will understand and why they are trapped in depression (detailed)

Roses are red, violets are blue. My heart is dead, I don't know what to do. Clinical depression is not so simple or as the other conventional diseases like for example a cold. It is much more complex than that. Catch a...
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My First Time Getting Botox & What To Expect

So I mentioned a few weeks ago that I had decided to go in on a lunchtime Concierge Botox appt someone in my office set up. Yesterday was the day and we all watched each other get consults, then Botox and/ or fillers, if...
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Are You Washing Your Hands Often Enough - AND- at the Right Times?

Ever since we were kids, we learned that washing our hands after using the restroom is a MUST, because it is LOADED with nasty "bugs". Mom was RIGHT! Studies show that ignoring proper handwashing can put one’s health at...
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Weight does not have to bring you down! : an epilogue

My girlfriend I decided after a long time of getting ourselves mentally ready for it we were going to wear a swimsuit. I had been so overweight for so long that I had forgotten what a swimsuit felt like. I honestly...
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