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Questions: Health & Fitness

Guys, Help me bros, How can I get muscles as soon as possible?

Cause I have realised, I am coming up fucking 30 age and my body is not healthy for this situation, I need to start go to gym and lift weights, because of fucking working I did not find any chance about my body, and that...
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Is this a healthy yoghurt to eat for breakfast?

I don't have time during the week to make breakfast. I just have a pottle of strawberr yoghurt when I get to work. This is the nutrition information for the yogurt I have in the morning. Is this a healthy breakfast to...
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Why my nose bleed during summer?

Why does my nose bleed during summer, is it cause of the heat and any ways to prevent this?
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Why I got this?

I’ve noticed that since a certain time I’ve got neck acne what could it be the cause of that and how could I get rid of this?
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What's your favorite thing to do when going to a spa?

What do you enjoy the most when going to the spa? Guys, you are welcome to answer about your experiences because I've also seen guys at the spa. But also share what you think about women who go to the spa. I couldn't put...
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What do you enjoy the most when going to the spa? Guys, you are welcome to answer about your experiences because I've also seen guys at the spa. But also share what you think about Show More
I like getting my hair done
Mani and pedi
Face mask and skin treatment
Relaxing in the sauna
Sitting in the jacuzzi with wine
Tanning
Massages
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Add Opinion 10 17
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Add Opinion 9 23

Do believe people who live a minimalist lifestyle are less depressed?

I have been making my own research amd expert have said people who practice minimalism attend to not suffer from depression and attend to live more stressed free. I love love minimalism your mind is less crowded and you...
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Running
Dancing
HIIT
Strength training
Yoga
Pilates
Calisthenics
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Add Opinion 11 18

What's your thoughts on being near someone with bad breath?

Bad breath is formed from poor mouth hygiene, food, and the famous morning breath. If you don't floss or brush regularly, food sits in your teeth/mouth and begins to rot. Yes, that comes with the foul-smelling bacteria,...
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Could I be pregnant even if I am on birthcontrol?

Can I be pregnant? I have breastpain and i feel bit nauseous but I took in every pill and on time. And everytime he came in me I peed it out. Or could it be the birthcontrol? With the hormones?
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My hair is shedding a lot is this stress or what?

Just to clarify I used to be overweight 64kgs at 5'3" height now I lost weight 50 kgs they say losing weight can affect hair loss but that was 6 months ago since I lost weight. I shed a lot of hair maybe maybe 150 strands...
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Can I be pregnant? He came in me several times but I am on birthcontrol and took it on time, did not miss any pill?

Can I be pregnant? I have breastpain and i feel bit nauseous but I took in every pill and on time. And everytime he came in me I peed it out. Or could it be the birthcontrol?
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What is something you are glad you quit?

I recently managed to quit vaping. I was trying to quit for a while prior to it even happening, until the day came I bought one that was very potent and the flavor ended up being nasty. That alone made me...
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Why do some people not like taking showers?

I take showers everyday and in the summer twice a day. I know some people that go days without showering and that's disgusting. What do you guys think and how often do you shower?
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I take showers everyday and in the summer twice a day. I know some people that go days without showering and that's disgusting. What do you guys think and how often do you shower?
Once a day
Once every other day
Once every few days
Once a week
Every few weeks
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Add Opinion 2 15
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Add Opinion 9 14

How to get out of the Bed Rotting cycle?

I have been bed rotting for the past 6months and I can't seem to get out of it. I used to be so active and motivated. I used to do so much. Work 2 jobs, be fully in Hustle mode, but I don't know, one day I woke up and I...
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What are you stressed out about?

I’m stressed about money 🥲
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I’m stressed about money 🥲 Show More
financial problems/work
Family/friend issues
Relationship/marriage issues
Living conditions
Health problems
Other
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Add Opinion 8 20
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Did you know that: Show More
I got the Covid shot but thankfully only 1. the first one
I’ve had more than 1 Covid shot
Thankfully I never got vaccinated for Covid
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Add Opinion 2 11
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