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myTakes: Health & Fitness
A list: What NOT to tell yourself when you want to lose weight
This shouldn't take too long. I'm an athletic/pretty fit person, who has helped a few friends get fitter and slimmer, and this list is definitely going to help you too. So ... you want to lose weight, and you want to do...
Anon-ymous1
Editor Age: 33 Why Is Society and the Media Promoting Obesity?
Being someone who knows people who have gone from obese and overweight to healthy and fit/toned, I know its achievable. But how society and the media are basicaly promoting obesity and being overweight is giving people,...
Redeemed
Xper 4 Age: 31 Physical , Psychological And Social Symptoms of Depression
No one is immune to developing depression.Depression is one of the most common mental illnesses, worldwide.It can affect people of all ages,and during any stage of their life. Depression has many different...
How to Use Your Eating Habits to Boost I. Q. Scores
1. Consume dairy products. Research shows that vegetarians who consume dairy have an i.q. that is 18 points higher than vegans who avoid both dairy and meat. 2. Eat seafood! The average I.Q. of black people per country...
Living A Fulfilled Life: Physical Activity
I think that despite who you are everyone should have certain activities in their life to really feel complete or happy. Physical activity is one of them. Staying fit is crucial both for your physical and mental health....
Octavius
Guru Age: 32 6 Cheap Weight Loss Solutions That I Tried!
There are different ways of losing weight 1. The Egg fast is good for people who are already overweight or already very fit. Models in china do it when they want to lose 10 pounds in 4 days before a photo shoot. If you...
Things I Noticed About my Fat Loss Challenge
Greetings. This is a summary of changes that I noticed happened to me over the months. First it's important to note that I'm not fat nor big boned, the gravity just changed from 9.81 m/s2 to 12 m/s2 that's why I got...
Anonymous
(30-35) What are the Best Sources of Food?
Nutrition is an important subject that not many high schools teach but definitely should! In this take I will discuss the 3 vital macronutrients everyone needs in order to fuel their body daily. 1. Protein What are some...
Lissy6789
Xper 6 Age: 25 Time to kick butts
Hello Yes, it is time for you to start kicking some butts, today i will give my review of two types of fitness classes i have been taking for a while .Muay Thai and Spartan . Suggested Reading Tracks:...
AbdKilani
Guru Age: 34 What Does it Mean to be a Perfectionist?
What would you consider yourself? I am currently 16 years old. I was a diagnosed perfectionist a year and a half ago, when I was institutionalized after attempting suicide. About eight years before that, I was still a...
BarbieSoFetch
Xper 6 Age: 23 5 Reasons Why I Enjoy Being a Tall Guy!
Hey! It’s your boy Hal and today I’m gonna talk about something interesting. Yes, height. Well I’m not some “Way-big” but I’m 6 feet which is 5-6 inch taller than an average person in my country. So, here are some...
Halucinator
Editor Age: 24 5 Quick Facts About Diabetes
Ok so this is for @GoodGuyBreakingBad "I like to see one written about people who live day by day with dealing with Diabetes i believe that is something we all need to be aware of more." Well, fortunately I don't have...
Jjpayne
Editor Age: 42 How Eating Clean Saved My Life, and How Your Body Changes After Weight Loss!
"My power's turned on Starting right now I'll be strong" Fight song by Rachel Platten Hello, my name is Kelsey and I am here to tell you my story of my weight loss and how I adapted a clean lifestyle that changed my...
saharahdhs
Xper 2 Age: 28 Mental Health Should Be Banned... Some Reasons Why Mental Health Is BS!!
it's selective. like, how come it's OK for her to speak in non-Standard English? is it because she's pretty? hmm.. ok. so is it in their DSM? no. so then they should do their jobs, nothing more....
Kingkennys
Xper 5 Age: 25 5 Reasons Why We Need the National Health Service
1) It's Ours. The public built the NHS (National Health Service). Members of the public pay for the NHS through tax. The NHS has made many members of the public, in so many ways. The NHS is the public's, how dare anybody...
SpiderManFan2002
Editor Age: 23 The Evil Of The Century
One of the things I learned was to respect an enemy as powerful as Depression is. The Evil of the Century , as it is called, has earned such title by having many advantages in its favor. Its main advantage is that many...
Home Remedies to Lose Weight Naturally
When the face the problem with being overweight, having belly fat, we usually turn to weight loss pills and other substances. Some does work wonderfully, and others cause just more damage to our organs. I believe in the...
LeaLee
Explorer Age: 32 Diets Suck, Drop It!!
How many times, you are out dining with friends and you hear this... I can't eat , I am on a diet!! And you are then trying to get them to eat with you, many times they give up! The reason is, you push your self over the...
AbdKilani
Guru Age: 34 Things You SHOULD Say To Someone With Mental Illness
This take is in response to a take by @AngelicSin Things You Should Never Say to Someone With Mental Illness Please go read her's first and show her support for her myTake. A lot of the things people say to try and...
EpicDweeb
Yoda Age: 26 The Do's and Don'ts of Emotional Control
Emotional control is an important skill to have. It keeps you from saying or doing things you'll regret, ruining relationships, and just keeping yourself from hurting the feelings of others. Do: Learn when to bite your...
DaysdreamsLie
Xper 4 Age: 22 