Questions: Health & Fitness
What kind of exercise is the most difficult for you?
When you workout, what type of exercise is the most difficult for you, and which ones are the easiest in your opinion?
How do you SQUEEZE the TOOTHPASTE tube?
I think this question has been asked before, but if it has, it's been awhile, so here goes. There are a few ways to squeeze toothpaste from the toothpaste tube. Hoe do you do it? Please vote in the poll.
How am I supposed to be calm when I wait for the doctor for my hard belly?
Last month I noticed that my bottom belly on the left side is hard when I lay down. I poke at it and it’s solid hard. I don’t understand. I thought it’s because I’m bloating and starting my period. I’m getting concerned...
Have you ever had a kidney stone before?
Have you ever had a kidney stone before I have one the is 8 millimeters and spent 10 hours in the hospital 🏥 for it
Did you know that oestrogen induces beautiful ferning patterns in vaginal (and cervical) secretions?
https://twitter.com/ProfSirera/status/2003396325413474576?ref_src=twsrc%5Etfw Oestrogen upregulates ion transporters and aquaporins in the epithelial cells, increasing water content and ionic strength while simultaneously...
Are there any sports that you hate?
I absolutely hate skiing and anything to do with snow. The first skiing trip that I went on with a camp as a child. I was completely excluded from skiing for a week because the people running the trip didn't have enough...
What are your health and fitness goals for 2026?
For me: - Eat less red meat - Cut back on fried foods. This one will be difficult for me because I love french fries. - Maintain my current exercise routine. - If I can afford it, re-join a gym.
I keep seeing myself urinating in my dreams. What could be the reason?
I see it almost every day. I see myself sitting on the toilet and urinating for 2-3 minutes.
What do you need in order to get good sleep?
There are some common recommendations from “experts”, but many of us have idiosyncrasies beyond the basics. There was a power outage in my area last night. I am dependent upon a CPAP machine to get good sleep; that and my...
Does my arm look small?
I started weightlifting earlier this year, I've started to incorporate more arm focused workouts. I was more focused on my quads and glutes in the beginning. I am seeing progress after working out my arms more, but I feel...
Have you ever broken any bones?
I fell and broke 3 bones in my foot, ankle and shin 🙄🥴😠 I'm finally able to start walking very carefully. It was and is a very emotional and depressing situation.
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