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Questions: Health & Fitness

Recognizing Poor Eating Habits?

I signed up for Noom, and then my account bounced because I'm broke lol. So I've been kind of reconsidering my eating habits, rather than the food I eat. I know how to eat healthy. I can actually eat pretty damn healthy....
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Do you exercise BECAUSE you are healthy, or are you HEALTHY because you exercise?

This is a 'chicken vs Egg" question. I started exercise in grade school, and am able to continue, hopefully, for the rest of my existence. Kind of a circular question. Any thoughts?
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This is a 'chicken vs Egg" question. I started exercise in grade school, and am able to continue, hopefully, for the rest of my existence. Kind of a circular question. Any thoughts? Show More
I have always exercised, and am able to continue because of it.
I was out of shape and overweight and exercise helped me get healthier
A combination of Genetics, healthy habits, healthy eating AND exercise to stay that way
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Why r they gassing me up?

Ok so i used to have this bangin body but I've been 2 times pregnant. Why r they lying to me that i look the same? Its physically impossible to be the same afterv2 pregmancies. What r they trying to get?
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Girls, Warm up at the gym. What do you ladies think?

Hi ladies, just doing a quick warm up at the gym and trying to max out on light weights. What do you girlies think?
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How do you treat a pink eye?

This thing is annoying
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Does anyone here hallucinate when sleep deprived?

I am sleep deprived right now and occasionally see flickers of movement, like a mouse running between furniture for example. I looked it up and apparently it's not uncommon for people to have visual hallucinations when...
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What are the side effects of DHA Omega-3 milk?

I tried DHA Omega-3 milk for the first time and it caused my right eye to not close properly for about 30 minutes after I took a short rest. My right eye was semi-blurry, even though my left eye was doing OK. Right now my...
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How do you deal with depression?

I moved to a new city and being an introvert I don't really go out and meet people. So I just go to work and home and it's really taking a hit on my mental health and I feel like it's not getting any better. If family and...
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I stink very bad on my period only, why?

Normally I have a regular vagina scent when I’m not on my period. It’s a scent NOT odor and it’s not offensive. But a day before my period starts I smell like fish, then once my period actually starts I have a strong...
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Normally I have a regular vagina scent when I’m not on my period. It’s a scent NOT odor and it’s not offensive. But a day before my period starts I smell like fish, then once my period Show More
It’s normal don’t worry
It could be BV
I have no idea speak to a gynecologist
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My friend hits my head, will it cause health problems?

First of all, I like this, so she does it.. She does this every day, sometimes she hits hard, I want her to hit with all her strength.. She hits when we see each other in the morning, and hits when we leave.. Afterwards,...
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Did you read that picking your nose can lead to getting Alzheimer's?

Your nose is a good conduit to getting to your brain. If you pick your nose it can introduce pathogens that can take that conduit and infect your brain, causing inflammation. And it is inflammation that can lead to...
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How does listening to royal music affect you? Any positive effect? Or negative perhaps?

I like listening to royal music. It gives me, a sense of calmness. A sense of direction in my work (study). Helps me get back on track. Helps me take firm decisions.
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Diva Cup fix UTI symptoms?

I’ve been using the cup for about 7yr but something I’ve recently noticed is that when I first get my period I have UTI symptoms (urge to pee constantly but can’t) however after I pop my cup in all is fine. The UTI...
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How long does it take to transform your body? How long did it take you to have your dream body?

My ideal body would be much skinner but I've never achieved the body I've wanted before. I think I'm unattractive in general and my body is a part of that.
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Have you ever had a traumatic doctors visit?

Today I went to see the dentist and OMG the pain! He took off my temporary crown for my permanent and he thinks when they were drilling my tooth it caused an inflamed nerve which is why it was so painful. He didn’t numb...
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What's an effective way to break a habit?

I've picked my nails ever since I can remember. I only do it when I'm anxious but I've tried to stop and managed for a month or so until something happened to make me anxious again. Do you have any tips on how to stop?...
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