What’s the best food for your heart? ❤️?

[Charliefretz329]

Doctor says I need to pay my heart more attention… 🫤 I know about oats, garlic, fermented foods…

[collie22]

For you body and heart stay away from fake factory made food. Buying the best food you can like inorganic veggies cause you don't want pesticides and don't cut out meat. You better study up cause there lots too it. There's a book eat fat get thin you should take a look at it has lots about the heart health stuff

[Charliefretz329]

I’ll look into it thanks!

[Charliefretz329]

I eat as clean as possible. And lots of meat and fat and veggies.

[collie22]

Nice

[jarkitor]

I eat lots of fish for my heart!! Some chocolate too, for my mental heart!

[Charliefretz329]

Fish yes, I should do more of that

[Astarlessnightsky]

I think its more what you don't eat, or what you shouldn't eat. As well as other stuff like smoking you should avoid.

[Charliefretz329]

I don’t smoke so good there! And weight is good.

My cholesterol is too high

[Guy13]

Between two thighs 👩🏻 will really make your heart 💓 work hard and get strong 💪

[Charliefretz329]

Sex is the best Exercise

[Guy13]

Better than 60 minutes on the stationary bike for damn sure

[Charliefretz329]

Lol definitely

[NathanDavis]

chicken soup... good for the heart, and the soul as well

[Charliefretz329]

Truth! Especially from an old laying hen! 🤤

[FreyaRed]

Sardines. Old fisherman swear on it.

[Charliefretz329]

I love sardines! Good idea!

[SixOfClubs]

I hope all is well, Charlie.

[Charliefretz329]

A little plaque build up I guess.. I don't know

[Charliefretz329]

Thanks 🤗

[exitseven]

I always thought it was beans.

[Charliefretz329]

That seems new to me, I’ll look into it

[exitseven]

They are indeed good for your heart..

[Charliefretz329]

Yes that is definitely what they say! Soluable fiver

[Charliefretz329]

Fiber

[LovingJo]

Fish, eggs, fruit..

[Charliefretz329]

Need more fish 🐟