Intrusive thoughts/anxiety?

[Anonymous]

Has anyone ever experienced intrusive thoughts stemming from a mental illness such as anxiety? I’m struggling at the moment and my intrusive thoughts have become stuck making me unwell 🥲

[Guy13]

Don't they have medication that can control the anxiety... I know people who are on it and they are super driven OCD and it works for them. Capture your thoughts when they enter your mind, identify them, and cast them out. Discipline is required to heal.

[Wise4myage]

Focus on not paying attention to such thoughts when they arise in your mind. Its not easy at first, but it can help.

[jenna980000]

They're hard to cope with sometimes! Have you talked to a therapist about it or your doctor for anxiety meds? They have worked wonders for me and I don't need it much anymore.

[Asker]

I am currently
Waiting on a therapist. I don’t believe I have ocd I think mine have stemmed from anxiety disorder. Did your thoughts ever become stuck? I’m so low at the moment … I just want to be happy again

[jenna980000]

My thought have become stuck! I would constantly feel like I'm not doing well and fear something bad was going to happen. Hang in there! Hope you can get in with a therapist fast and see what can be done for you.

[Asker]

Did you find therapy helped? I shouldn’t have to long to wait now. Thanks so much it brings me comfort knowing I’m not alone. As I’m
In a dark place at the moment

[jenna980000]

You're never alone!! Therapy helped a little and meds helped too. Therapy helped me to know it's okay I'm not in control of everything. Lots of my friends have the same problem.

[Asker]

Thank you, I’ve read a lot on intrusive thoughts and it says many many people have them it only becomes a problem if there is something underlying like an anxiety disorder. I’m constantly filled with worry at the moment, did your thoughts ever make you doubt yourself? I had a bad episode yesterday where I thought is was going to end up psychotic 🥲🥲🥲 xx

[Asker]

I have sent you a request hope you don’t mind

[jenna980000]

You can follow me! Chat me any time!

[Maybehislady67]

Write down how much you hate your enemys.
That should help😊

[Maybehislady67]

Or people you don't like and have a problem with online but never to their fave

[Maybehislady67]

Face**