BertMacklinFBI

fun cardio? riding a bike should be fun. Health & Fitness

you know what they say actually helps? using smaller plates. Health & Fitness

what exactly did you do on your cheat day? Health & Fitness

you want your butt to get smaller? consume fewer calories, run for cardio Health & Fitness

depression will physically drain you as well, which may be linked to physical pain, though I'm not entirely sure. Health & Fitness

did you go hard af? Health & Fitness

a gym is a decent place to start burning some fat, i would expect to see all kinda of people there, fat people included. Health & Fitness

if it's not that bad I'd still go and then call out sick in the middle of the day. Health & Fitness

wake up, drink half a protein shake, hit the gym, drink another one after, shower and clean up, go eat breakfast. Health & Fitness

train at the gym for strength train at the dojo for skills Health & Fitness

my friends who used to be PTs definitely thought about fucking some of their clients, so they flirted and the clients always flirted back hard. Health & Fitness

the natural way to do it exercise, build up a sweat, then clean out your pores and keep up a good hygiene. Health & Fitness

the number on the scale will drop, granted the soup is very low in sodium. what is your goal? Health & Fitness

you meal plan sounds fine with your workout plan, all you have to do is keep at it. Health & Fitness

holy shit lol. and you're still young too. okay you don't need a weight loss pill, what you need to do is diet and exercise, for at least 2 years. It will eventually turn into a lifestyle... Health & Fitness

continue today as normally planned, tomorrow get back on it. Health & Fitness