Any diet tips? I eat healthy and work out... im 5 ft 3 and 154 pounds and im overweight almost obese. Help?

[Anonymous]

I eat a banana and apple and blue berrys for breakfast a chicken sandwich with whole grain bread and a home made smoothie (greek yogurt and strawberry and bananas) for lunch and fish and some more fruits and veggies for dinner the meat are in small paportions I eat that amd i do the olipical yoga and tread mil and i run

[cavmanier]

Eating healthy food doesn't mean you will lose weight. Healthy foods can mean many things which I think is fairly often inaccurately described tbh. Regardless, the food you listed can have several nutritional benefits for your body but weight is not entirely related to nutrients you eat. There can be skinny or muscular people that eat foods low in nutritional value, while not being overweight. That is actually very common. A lot of body builders like to eat a lot of meat which can be nutritious but there are other important foods. Many of them eat a lot of protein powder which is heavily processed and mostly only offers protein nutritionally. They may eat a lot of eggs which have some nutritional benefit but they are also high in saturated fat and cholesterol which can lead to heart problems, inflammation and other issues. Many times they eat the cheap quality eggs which have lower nutritional quality, with higher saturated fats and lower omega 3s.

The main factor with losing weight is to eat less calories, regardless if they are "healthy." Olive oil has more nutritional benefit than butter, but both turn into fat in your body. Healthy doesn't equal skinny or muscular.

[ConsultantIsBack]

Fitness is a lifestyle, not a singular event, keep going!
Good diet, eat healthy, sweat as often as possible, go to the gym, have weekly cheat meals to maintain long term motivation. Be patient and dedicated, good luck!

[ConsultantIsBack]

thanks MHO :)

[Syd06]

Well i would switch up your diet for one thing, don't be eating the same thing every single day. Are you eating the right amount of calories for your body.. No less then 1,200. You can google how many calories you should be eating. You want to be eating enough so that your body doesn't go into starvation mode and holds on to the fat. I'm 5'4 and I'm sitting at 140 and i eat about 1,500-1,800 calories with losing weight. How often do you work out? And make sure you're not eating processed foods and watch your sugar intake!

[ashisimo]

i was almost the same size when i started losing weight, what i did was i stopped eating past 5:30. i ate a big breakfast of enough to keep me satisfied and same with lunch and walked to class everyday and climbed the stairs. I lost 30 pounds in like 5 months.

[BertMacklinFBI]

you meal plan sounds fine with your workout plan, all you have to do is keep at it.

[Asker]

I've been doing this for a year now and i have not lost anything

[Asker]

Is eating all the fruit and stuff ok?

[BertMacklinFBI]

so you eat fruit in the morning, a decent meal for lunch, and fish and veggies for dinner, your meal plan isn't the issue. you either need to implement cheat meals or increase the intensity of your workouts.

[Asker]

I increase the intensity everyweek or when its getting easy

[BertMacklinFBI]

what are your stats? height and weight

[Asker]

5 ft 3 15 yes old 154 lbs

[aoifeislovable]

Carbs are the enemy... I eat a salad for lunch... I recommend you do the same... land smoothies are full of sugar and actually aren't that good for you... its way too much fruit at one time so avoid them, drink water and green tea instead

[Jon_Gre_g]

But I thought if you ate a salad you could die? Can you even survive off of that?

[aoifeislovable]

@Jon_Gre_g stop trollin... it's irritating as fuck

[Asker]

U do realize i said home made so i make it at home and there is no sugar

[Jon_Gre_g]

Lol. Fine I'll leave you alone : P

[aoifeislovable]

You do realise there a lot of natural sugars in fruit... and calories, even though they're good calories, there can be up to like 120 calories in an apple alone

[Asker]

I grow them...

[aoifeislovable]

It doesn't matter if your grow your own freaking apples... there's still natural sugar in them... my god... what do you learn in school?

[Asker]

Just stfu ok ur not doing ur self any good

[aoifeislovable]

Hahaha whatever you say😂 ..."I grow them" 😂😂😂* slow clap*

[9mfeo]

You are probably not eating enough. Your body has gone into starvation mode, where it hoards every calorie you take in. Consider eating mostly protein and more often.

[Asker]

I've been eating like this for 5 years

[9mfeo]

Perhaps that's the reason you've put on weight.

[nickdg]

A lot of that sounds great. Try adding hot peppers and weight lifting to boost your metabolism more. Also taking African mango can help your body target stomach and thigh fat.

[OrdinaryGentleman]

Yeah knock off all carbs, stay under 25 grams of carbs a day. then eat/workout. Thats it

[smoothninja]

Green tea is good for you, also try to cut down on dairy.

[ArtDent]

Lay off the bread and blended fruits. Way too many carbs/sugar

[apple24]

reslly? How is that possible?

[Asker]

I dont know what your asking

[apple24]

how are you consider obsese?

[Asker]

Almost obese

[apple24]

ohh?: I think your fine.

[Asker]

Well i mean with my weight and lbs and height etc...

[apple24]

oh okay.

[Hollywood-Glam]

Your diet sounds excellent, keep it up!

[Polocrew]

When exactly did you started working out?

[Asker]

5 years ago

[Anonymous]

eat cotton ball, it works for me :)

[Asker]

Haha a screem queen reference

[Opinion Owner]

yeah i learned it with those idiot chanels

[CrazynKinky]

Weight train