BertMacklinFBI

you're gonna get fat if you stress over this shit lol. Health & Fitness

diet and cardio. Health & Fitness

im sure most guys are willing to overlook a few pounds Health & Fitness

im gonna just tell you to take an intro to nutrition course. Health & Fitness

calories are still calories, you consume too many and it will go to your fat storages if not used. if you think 3000 calories means eat as much as you want then sure.. I suppose. but to... Health & Fitness

when it comes to cutting fat, sugar is your enemy, specifically the "bad sugars". Health & Fitness

yeah you will lose weight, as in the number on the scale will drop, but trust me.. you'll eventually realize the shit you're doing, and you won't like it. Health & Fitness

it depends. there are a lot of girls on here that are just right and some go the extra mile, you should be able to tell the ones that are just right, well balanced. www.yeahshesquats.com Health & Fitness

yeah not my area code. but GL with finding a buddy. Health & Fitness

you will only gain so much with your own body weight. seriously if you have any friends that go to the gym, consult them. you'll gain a vast spectrum of knowledge, hopefully. Health & Fitness

natural sugars are fine when consumed within moderation, you never want TOO MUCH of anything. Health & Fitness

I usually do, its my weekly routine of chicken breast, broccoli, brown rice, and sweet potato. or when I get sick of that, sandwiches :D Health & Fitness

you can get hard boiled egg whites? assuming it comes in a shell because that's what it sounds like. unless you mean you'll just ignore the yellow birdy part and boil normal eggs lol. anyways... Health & Fitness

to be boss girl certified? fuckkk takes a lot of work. hit the gym and keep up on your nutrition. www, yeahshesquats. com these instagram girls are fucking boss Health & Fitness