If I squat non-stop will I begin to see results?

[Anonymous]

My question is if I were to squat Instead of counting the amount of squats I do, I just squat continuously for 3:50 to the same song, non-stop daily how long until I would begin to see some results. I already have a good butt I just want to make it better. I was also so wondering if squating would make my hips wider cause they aren't as wide as I would like. Im going to do those side leg lifts nonstop for the length it takes for anaconda to play. Any tips for me? When will results begin to show?

Updates

+1 y

Hmmm I see. I do know a little about this already guys. I have heard somewhere that working out will damage my growth but I know for a fact I'll see results because I'm kinda already a gymnast and... Because of that already have abs and a good butt hahahaha lol. I have ALREADY seen results but I just want to improve myself to be the best I can be.

Updates

+1 y

Okay never mind I actually do not know why I asked this question when I know the answer. I'm so sorry.

[DANNYBASSMAN93]

Off course try this eat 1,000-1,500 calories a day. This is where 50% of your weight loss starts.

As for the rest exercise would be your other 50%

here's one of my personalized work outs it only takes 30min:

30min-25min
-Mountain Climber (On Floor) (30sec)
-Jacknife (30sec)
-Mountain Climber (On Floor) (30sec)
-Dual Leg Raise (On Floor) (30sec)
-Mountain Climber (On Floor) (30sec)
-Alternating Arm and Leg Crunch (30sec)
-Mountain Climber (On Floor) (30sec)
-Heel Touch (On Floor) (30sec)
-Mountain Climber (On Floor) (30sec)
-Knees Up Crunch (30sec)

25min-20min
-Alternating Lunge Pulse Left (30sec)
-Alternating Lunge Pulse Right
(30sec)
-Alternating Lunge Hold Left
(30sec)
-Alternating Lunge Hold Right
(30sec)
-Alternating Lunge Left + Squat (30sec)
-Alternating Lunge Right + Squat
(30sec)
-L Squat (30sec) + Squat (30sec)
-Alternating Leg Raises (1min)

20min-10min
-Speed + Agility (1min)
-Quick Feet (Up + Back) (1min)
-Moving Quick Jab (30sec) / 1-2-3 Clap (30sec)
-Low Switch Kick (1min)
-Double Switch Kick (1min)
-Side Hop Uppercut (1min)
-Jumpin Jack Uppercut (1min)
-Jumpin Jacks (1min)
-Jumpin Jack Feet (Jumpin Jacks without arms waiving) (1min)
-2 + 2 Power Knee

10-5min
-Plank (1min)
-L Side Plank (30sec) / R Side Plank (30sec)
-Spider Plank (1min)
-Plank (Feet In + Out / Knees Down & Up) (1min)
-Plank + Birdog (10sec Each)

5-0min
-Vsit + Reverse Crunch (Knees In) (10sec each) (1min)
-Crisscross (30sec) / Flutter Kickd (30sec)
-Bycicle + V-up Crunch (10sec each) (1min)
-Knees Raised Crunch (1min)
-On Back Bycicle (30sec) / Reverse Bycicle (30sec)

You can also do compound exercises. Which means exercises where more than 1 muscle group is focused and worked, this way you burn more calories

[AdamThomas]

It won't do much at all because there's not enough resistance there, all it will do is increase your muscular endurance, but they won't grow. When it comes to weight training the rep ranges are:

1-4 for maximal strength/minimal muscle growth
5-7 for strength/a little bit of muscle growth
8-12 for muscle growth
13+ for endurance/mimimal muscle growth

Anything that you can do for more than 12 reps at a time is useless for building muscle, so imagine how many you're doing in 3:50? Try to. learn how to do one legged squats, the pistol squat etc. Bodyweight squats can be made harder, most people can't do an ass to grass pistol squat as it requires balance and flexibility as well as a lot of strength (perfect for. you as a gymnast) there are plenty of videos on youtube about squat progression.

[Asker]

I can already do one legged squats :') I actually don't know why I asked this I already know the answer.

[Asker]

I'm a gymnast we do pistols all the time lol

[AdamThomas]

Lol oh right, well if you can do loads of them too you need to use kettle bells or dumbbells, or maybe Bulgarian squats with a barbell (in fact they're more glute dominant than quad dominant). Basically you should stick to the rep ranges above if you want to build muscle, it needs heavy resistance rather than long high rep stuff.

[Climber]

You need a specific training program to let grow muscle. Just doing infinite exercises will not help, on the contrary. As a program in the gym.

[AmandaLynn1930]

Won't make but hips wider...
Use weights and do sets...

[BertMacklinFBI]

you will only gain so much with your own body weight. seriously if you have any friends that go to the gym, consult them. you'll gain a vast spectrum of knowledge, hopefully.

[WeaponZero]

No because you're not using progressive loading. Once you get to a point where you can bang out a certain amount of reps (usually above 15 or so) without stopping for a break the exercise basically loses its purpose. Only way to see improvement is to keep the work load high enough to where it takes less than that (ideally 8-12 reps) to completely blitz your muscles so you have to take a rest.

[WesTheGuru]

Well it takes different amounts of time for different people. No matter how long you are doing your workouts just make sure that you are pushing yourself til you can't go anymore. If you aren't doing this then you will not see results as fast as you should.

[Iron_Man]

Go to the gym and do light weights and a lot of stretching when I was 9 years old I did light lifting over my head with a bar it won't stunt your growth

[Asker]

I've been a gymnast since I was like 11 never really did any harm.

[Iron_Man]

Good job keep working on what ever it is you enjoy doing

[Anonymous]

A major part of growing stronger is resting and repairing.

So no, you won't see results. You're risking muscular dystrophy and long term damage.

[Phoenix98]

-sigh- it doesn't work like that.

[Asker]

I gain muscle easy lol but I just wanted to get some tips ya know hahahaha :)

[willow74]

Look up the 100 squat a day challenge