BertMacklinFBI

weighted squats, it sure can. www.yeahsehsquats.com Health & Fitness

just throwing balls and discs bruh. Health & Fitness

the best way is a gradual decline, you can make 20% your goal nothing wrong with that. but cut your body fat gradually at a decent rate, otherwise your body won't keep it off efficiently and... Health & Fitness

taylor swift. taking back Sunday. Health & Fitness

try to hold it in in public lol. Health & Fitness

6 months? if you stay dedicated like you say you will, and put in the sweat and effort, you can make a huge noticeable difference, but remember its all about that diet. the main point is to NOT... Health & Fitness

its 80% diet and 20% exercise. 80% diet doesn't mean eat less, it means eat right. make the correct food choices, the healthy ones. you will then by default consume fewer calories whilst getting... Health & Fitness

depends on the degree of it. Health & Fitness

bro, Pratt is fucking ripped now. Health & Fitness

it definitely has the potential too Health & Fitness

definitely not societal social media standards that's fosho. if that were the perfect body then that would be fucking retarded, the strict discipline and constraints the body would need to go... Health & Fitness

well it seems like you gained weight for medical reasons that were deemed necessary, don't be so hard on yourself, its a tough situation. just continue with diet and exercise and strive to be as... Health & Fitness

i sweat easily, so it doesn't take very long, but my workouts are usually pretty intense so that also contributes a lot to it. Health & Fitness

its a lifestyle change, so you just have to start and slowly keep working at it, integrate into it. it will become more and more normal. but I remember a pic you posted a while back, d00d you look... Health & Fitness

physical damage? umm rest lol. rest and eat. Health & Fitness

just keep raising your intensity and for longer periods of time, it will eventually improve. Health & Fitness