Im a thin guy! Please help?

[rizzahmed]

I am 16 year old indian guy. Im 52kgs and very thin.
I want to gain weight and muscles but how to?
I try to eat a lot but i dont exercise because i think that whatever I've eaten will be burned by doing exercise.
What should i do?
Please help!

[DreamConfections]

In short: don't know, I'm curious too.

In long: I have the same problem. I weight ~55 kg.
I was consulted and was told I have a "cosmic" metabolism *chuckles* Everything I eat gets burned without any consequences.
I tried to eat 3kg bottles of protein with largest % of carbohydrate (gainers) with milk. Also some physical exercises.
After 2 months (2 bottles) I gained 5kg (60kg). After 3rd one I gained another 3kg (63kg).
After that I decided to find out what will happen if I stop it (fat should burn, muscles shouldn't).
Well, I'm 55kg again :)
Don't what to do: eat this synthetic food until end of my days or...

[Anonymous]

i1127.photobucket.com/.../...f.com-add-text_15.gif Eat, workout and whenever you aren't sore workout some more while stuffing your fucking trap with food = mass

[emerald77]

Don't work out so much?

[BertMacklinFBI]

if your genetics are against you then you're fucked. get evaluated by a professional nutritionist and some sort of health expert.

[Midnightbreeze]

Simple problem. Keep taking in more carbs increase your intake of protein foods. Then lift weights that is the fastest way to shoot the muscules out.

[MrExplorer]

Hmm... i thought you were 22...

[rizzahmed]

When i registered, i didn't thought too nuch bout it.
I just choose 22.
Sorry :)