BertMacklinFBI

I think,... I THINK! you can reduce breast size by working out your chest. and for wider shoulders, do a bunch of different shoulder workouts, all under resistance, so basically weights. Health & Fitness

don't workout, keep the resistance your body has to push against to a minimum, like lifting, hiking, and like anon said, less protein. Health & Fitness

if its "fresh" then you have to finish it before it expires, its as simple as that. there are no preservatives, therefore, it being "fresh". so just put it in the fridge and consume within a... Health & Fitness

well it does release endorphins, and endorphins make you happy! happy people don't kill their husbands (legally blonde reference). but I sure it had more to do than just chemicals why you felt... Health & Fitness

hahaa goodluck with that, depends where you are at right now, but seriously, its 85% diet, 15% workout and 110% commitment and dedication. Health & Fitness

since your body is still developing, don't go cray on the exercises, just do a moderate amount of exercise, like jog 1 mile a night and really fix up your eating habits. losing weight is all about... Health & Fitness

well you get your fibers and nutrients from vegetables, im assuming all vegetables, and nuts are a source of protein. you can totally survive with that diet. nothing too severe really. Health & Fitness

you're still growing.. just eat normal but eat until you are not hungry, not full. and if you can avoid junk food, thats it. dont change anything else, you don't want to put so much stress in the... Health & Fitness

pull off anything? it doesn't exist hahaa. Health & Fitness

I only have a high pain tolerance to certain things. if you even think about pinching my calf though.. fuck off!! lol but now reading the rest of your description the title doesn't seem to... Health & Fitness

its not really that much. I was expecting a girl on roids. Health & Fitness

im not sure if active recovery applies to pulled muscles, but if you still wanna do the gymnastics then just take it a bit easier until it feels right. and holy shit you do gymnastics, that is... Health & Fitness

fresh hot plate of cookies... check glass of milk... check comfy couch... check Netflix... check Health & Fitness

in regards of food? eat clean eat healthy, do not overeat. plain and simple. im sure you should have a good idea of what healthy foods are. and if you want to tone, don't deny the weights. Health & Fitness

you can snack on healthy things but if you want to get toned all around then you'll need a bit of everything for good nutrition. for now though, healthy snacking can be as simple as eating... Health & Fitness

you'll look sickly, and trust me its not for the better. Health & Fitness