What's the best way to start at the gym? In regards to food etc?

[Anonymous]

I am not there intending to lose weight, I rather want to tone and build up muscle. I am getting a personal trainer for a few times I think and will be attending classes. Any good reviews about RM btw?

[martyfellow]

Follow the advice of the trainer, and make a schedule so you are actually working out on a regular basis.

Avoid alcohol and too much sugar, most dessets aside from fruit. You don't need to get obsessive about your diet, but be careful a little, since you'll tend to have more appeitite when working out. So don't start binging on sugary or fatty food.

[BertMacklinFBI]

in regards of food? eat clean eat healthy, do not overeat. plain and simple. im sure you should have a good idea of what healthy foods are. and if you want to tone, don't deny the weights.

[Anonymous]

Tbh there's a lot of "bro science" when it comes to the gym. Just eat a balanced diet and go regularly. Simples.