5 Tricks for Overcoming Fear

[MissSakura]

1. Put your fear under a microscope

- Write down what you are afraid of and how it makes you feel?

- What are you missing out on because of this fear?

2. Put your fear into context

- What is the worst thing that could happen?

3. Rationalize

- Look at what you wrote down.

- Think logically about it.

4. Force yourself to relax

- Strech and take a deep breath.

5. Acclimate yourself to the fear

- Face your fear.

[GoodLuckCharlie]

All the things I'm afraid of will never actually come to life. I have a fear of ghosts, but ghosts don't exist. :D

[Adigelunar]

thanks for advice

[martyfellow]

Visualize serving tea to your fear.. things like that DO work!

[bruce3]

great