How to Eliminate Anxiety Permanently!

[Anonymous]

If you worry about your future, you will miss lots of things about present. We think many things along the day. These things are usually incomplete works. They are just some garbage in our minds. And these small things are what makes us worried most of the time. So if you clean these incomplete things from your mind, if you complete your works, you will feel less worried.

You may have untold words on your mind. You may say "I wish I had told this.." . But it is never too late to tell it. You can say your thoughts any time. Even that person won't understand you, just say it. You will get rid of it. You will empthy your mind.

Another thing which makes you worried is not doing anything. Having lots of spare time and thinking a lot. We need to travel, read some books, watch some movies... So that we won't think about our problems. And even you don't have a problem, thinking about minor things a lot will create lots of problems for you to worry about.

If you have lots of spare time, just to some activities. You may think that you won't enjoy anything or time won't pass. But it will help you. If you can't solve a problem stop thinking about it. You tried to solve it but you couldn't. So there is no point of thinking about it all day. Just find some things to keep your mind busy.

Don't compare yourself with others. Don't compare yourself with the best ones. Why don't you compare yourself with the worst ones? It will help you're reduce the level of your anxety.

[Anonymous]

This doesn't eliminate anxiety forever. It may help for a set period of time, but by the point you have been diagnosed with an anxiety disorder, it's too severe to just "get rid of".

[Anonymous]

I don't think you actually have an anxiety disorder.