How often do you jokingly say “I’m gonna kill myself”?

I say “I’m gonna kill myself” at least 15 times a day. Obviously I don’t actually want to kill myself (maybe sometimes) but it’s honestly just a phrase that comes out naturally whenever I’m having a minor inconvenience. So I’m mostly saying it as a joke lol

I thought it was normal to say that but I recently saw a post somewhere where a therapist said that it’s NOT normal to joke about killing yourself, especially as often as multiple times a day.

so does anyone else do this or do I just need therapy? 💀

How often do you jokingly say “I’m gonna kill myself”?
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