Questions

1. Have regular sleep Most of the people sleep late because of internet addiction. We are always on our phones or laptops searching for some things. We even have our phones while trying to sleep. And this leads us to...

I used to be fat. I lost a lot of weight since past 2 years and I am in a better shape now. I am at my healthiest best in my life. I do have a way to go to reach my goal weight but I came this far. I didn't realize how...

I hate that feeling. That feeling when you wake up and you feel useless. That horrible feeling that you feel brewing from deep within you. You feel like you're capable of nothing. You feel like you'll never amount to...

In a delayed follow-up to my previous take about stress and why it's bad for you, I figured I'd talk a little bit about another aspect of mental health that's near and dear to my heart. As a millennial, I'm constantly...

Many people struggle with weight loss. They may have started a program and aren't seeing any results and they can't seem to figure out why. There are no magic tricks, there are no 3 exercises you can do in 3 minutes, no...

I was ten years old when I had my first migraine. I woke up with, what I thought was a headache. I was in so much pain and nausea, that I went to the school nurse. I went right back home and all my parents could do was...

It doesn't matter how healthy you are, aging is not something that you can prevent. And the ones who look young no matter how old they are must be thankful to their genetic structures. As well ass genetic structure, doing...

The dog is almost never to blame. If your house trained dog has an accident in the house it is usually exactly that. An accident because they are nervous about something going on in the household like a change in...

Everybody has a good skin till they reach puberty. But things change after some certain hormones are produced by the body. Your smooth skin gets a little oily and pimples appear on your face. The number of the people who...

We can't stand upright and we hunch our back without even realizing. And this leads to many healthy problems. But what prevents us? Actually there is not only one reason, there are many reasons behind it. Here are the...