1. Have regular sleep
Most of the people sleep late because of internet addiction. We are always on our phones or laptops searching for some things. We even have our phones while trying to sleep. And this leads us to sleep less. Not having enough sleep slows down the process of losing weight. And makes you want to consume sweet things more.
2. Have blood tests
Have your hormones checked. Because there are some illnesses that makes you put on weight it doesn't matter how less you eat or how much you exercise.
3. Drink water
Water helps you to et rid of the toxins in your body. And it also gives you a beautiful skin and fast metabolism.
4. Go on a walk
Don't just say it, do it. Do exercise and go on a walk.
5. Consume yogurt
Consume yogurt, it is even better to make it at home. It helps to get rid of the fat on your belly.
6. Don't eat too much at night
Have light dinner. And don't eat junk food while watching Tv. Have some healthy snacks.
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