Stop Romanticizing Overexertion

In a delayed follow-up to my previous take about stress and why it's bad for you, I figured I'd talk a little bit about another aspect of mental health that's near and dear to my heart.

As a millennial, I'm constantly bombarded by articles about why my generation is lazy and entitled. But I disagree, and here's why:

Today's job market is insanely competitive. We're the most educated generation to date, yet there are fewer job prospects than ever before and far more qualified applicants than there are positions available. No wonder our society romanticizes overexertion: every minute you spend at rest is a minute in which someone else will outdo or outthink you.

Stop Romanticizing Overexertion.

And what do we do with that education? Well, sometimes, our expensive degrees sit and collect dust while we're forced to work at some minimum-wage slog and just be grateful we don't "live in Somalia or something".

Stop Romanticizing Overexertion

Speaking of the 1960s, people who spent 60+ hours a week at the office back then were called workaholics and generally frowned upon for caring more about their jobs than their families. But the opposite is true today- people who sleep 3 hours a night and don't take a vacation for 6 years are hailed as heroes, while those who advocate for work-life balance are vilified, called lazy, and never considered for a promotion.

Stop Romanticizing Overexertion

Ever been so sick that you're throwing up all over the floor, but you go to work anyway because 1) you're afraid that you'll be punished for taking sick days and 2) it will be used against you later? That's a feeling we know all too well.

Stop Romanticizing Overexertion

Presenteeism, as it's called today, comes at a high cost. Not only does it foster a culture of fear, but it's been proven to reduce productivity and increase costs. If you're sick, stay home: I'm sure your department won't explode if you take a day or two to recover, instead of coming in and giving everyone else your cold (or flu) like the productivity machine you are.

Stop Romanticizing Overexertion

But this favourite quote of mine says it best:

Stop Romanticizing Overexertion

Shine on, friends!

-von

Stop Romanticizing Overexertion
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