Girl rejected me, should I keep distance?

Anonymous
OK so girl said she used to like me, we met three years ago and she suggested we date once but I wasn't keen at that time due to other issues. Now she's placed me firmly in the 'best friend' zone as I told her recently how much I liked her but i've screwed up in the past. She's tried to stop talking to me before as she says I frustrate her and make her angry sometimes, but she has always come back, so I suspect she must at least still have some (if little) feelings for me. Im still pretty hurt she rejected me so should I just keep my distance? I waited 3 days till she sent me a message asking if i was ignoring her and we had a short convo again, but i dont know if i can chase her and knowingly get rejected again, so im trying to better myself, gym, work etc, although im more worried that by keeping my distance she will forget about me and never want to speak to me again.
Girl rejected me, should I keep distance?
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