How to fix anxiety and insecurity in a relationship?

Anonymous

I (25F) have really bad anxiety and depression. I'm on medication and it helps with my normal day to day. Unfortunately my anxiety with my relationship is really bad. My partner (30M) so far has been absolutely amazing and understanding with my struggles. He also suffers from anxiety and depression.

Currently we're doing long distance and we've been together for over a year. We both love our space and me time so we have a good routine with that and it doesn't trigger anything with my anxiety. Right now he's dealing with a lot and asked me for space. We haven't texted or talked in over a week. He never stated how long he needed but the amount of time and cut of all communication is starting to give me anxiety. I don't want to bother him because I respect him amd his need for space. On the other side I'm supposed to be flying to see him in 2 weeks and we have a trip to Disney world planned out. I'm scared and over thinking and I'm not sure how long I should respect his space. How long should I wait to reach out?

How to fix anxiety and insecurity in a relationship?
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