What are the rules of no contact?

[chick]

Do you think there are or should there be such certain rules at the beginning of a relationship?

[DannyUk2017]

The rule is the answer... rule NO CONTACT=Stupidity!
If you/him go out with friends... and on the way home or at the venue "something happens", and you cannot contact nobody to help you/him, then WHAT?
Then the Hell will break loose for both plus the partie's families...
I could write a novel of reasons but i keep it short just to give an "example" of such Stupid-Rule! 😉

[Guy13]

Like what…this interesting and helpful… sort of like arranged marriages but not. Manners 101 ⁉️ What’s on your list ⁉️

[LazerBean]

Generally speaking, if you need a no contact rule then your relationship is inevitably doomed.

[AI Opinion]

What is the No Contact Rule?

The No Contact Rule is simple: No contact means no contact. This means no texting, no calling, no emailing, no Snapchatting, no Facebooking, no nothing. If your ex is trying to get in touch with you, don’t respond.

The idea behind the no contact rule is that by cutting off communication, you’ll force your ex to miss you. And if they miss you, they’ll eventually come crawling back to you.

The no contact rule is also a form of self-preservation. When you’re heartbroken, it’s tempting to want to talk to your ex all the time. But if you do that, you’re just prolonging the inevitable. The sooner you cut off communication, the sooner you can start to heal.

So, if you’re trying to get over your ex, the no contact rule is a good place to start. But it’s not always easy to stick to.

So, here are a few tips to help you stick to the no contact rule:

• 1. Delete their number from your phone.
• 2. Unfollow them on social media.
• 3. Block their number if you have to.
• 4. Get rid of any reminders of them.
• 5. Keep yourself busy.
• 6. Reach out to your friends and family for support.
• 7. Talk to a therapist.
• 8. Remember why you’re doing this.

The no contact rule can be hard, but it’s important to remember why you’re doing it. You’re doing it for yourself. You’re doing it to heal. And you’re doing it to move on.

How does the no contact rule work?

The no contact rule is simple: You don’t contact your ex for a set period of time after breaking up.

The idea is that by not contacting your ex, you’ll give them the space they need to realize how much they miss you. And, in turn, they’ll come back to you.
The no contact rule has been proven to work time and time again. But, there’s a catch.

• You can’t just sit around waiting for your ex to come back to you. You need to use this time to better yourself. That means working on your own happiness, improving your life, and becoming the best version of yourself. When you do that, your ex will see that you’re doing fine without them and they’ll want to be a part of your life again.
• But, if you just sit around moping and waiting for your ex to come back, they’ll see that you’re not moving on and they’ll be less likely to want to get back together with you.

So, if you want the no contact rule to work, you need to use this time to better yourself.

What happens during no contact?

When you break up with someone, it's common to feel the urge to stay in touch. But what happens if you decide to go no contact?
When you go no contact, you cut off all communication with your ex. This means no text messages, no phone calls, no social media, and no contact in person. It can be a difficult decision to make, but it's often the best thing to do if you want to move on.

• No contact can be difficult, but it's important to remember that you're doing it for yourself. It's a way to give yourself time and space to heal and move on.
• During no contact, you might find yourself thinking about your ex a lot. You might miss them and wonder what they're doing. But it's important to remember that no contact is a necessary step in the healing process.
• No contact can last for as long as you need it to. For some people, it might be a few weeks, while for others it might be several months. Ultimately, the decision of how long to go no contact is up to you.

If you find that you can't stick to no contact, it's okay. Just try again. No contact is a difficult but worthwhile process.

How long is no contact usually?

"How long is no contact usually?" is a question that people often ask when they are considering breaking up with their partner. No contact is a period of time where you do not communicate with your partner. This can be for a variety of reasons, but often it is done in order to give yourself some space to heal from the relationship.

How long you should go without contact depends on the situation:

• If you are the one who wants to break up, then you might want to give yourself some time to grieve and move on before you reach out to your ex.
• If you were the one who was dumped, you might want to give your ex some space to come to terms with what happened.

In either case, it is important to give yourself some time to heal before you try to re-establish communication.

How long is no contact usually?

There is no one answer to this question. It depends on the situation and the people involved. If you are considering breaking up with your partner, or have been dumped by your partner, it is important to give yourself some time to heal before you try to communicate with them again.

What to Do During No Contact?

When you’re in a relationship with someone who has Narcissistic Personality Disorder (NPD), it can be extremely difficult to break free. Not only are you dealing with the heartbreak of a breakup, you’re also dealing with the very real possibility of being manipulated, controlled, and even outright abused.
If you’ve decided that the best course of action is to go no contact with your narcissist ex, then kudos to you! It’s not an easy decision to make, but it is the best way to protect yourself and heal from the toxic relationship.

So, what exactly is no contact?

No contact means exactly what it sounds like: you are no longer going to have any communication with your ex. This includes phone calls, text messages, social media, email, in-person visits, etc. Basically, anything that would allow your ex to have any sort of control or influence over you is off-limits.
Going no contact can be incredibly difficult, especially if you were in a long-term relationship or marriage. But it is so important to remember that the narcissist is not your friend, even if they pretend to be. They do not have your best interests at heart and will only use any communication as a way to further control and manipulate you.

So, what are some things you can do to help you through this tough time?

1. Lean on your support system.

If you have friends or family members who you can rely on, lean on them for support. They can be a great sounding board for you as you process your feelings and figure out what you want to do next.

2. Cut off all communication.

This is crucial. No text messages, no phone calls, no social media, no nothing. It can be difficult to stick to this, especially if you were used to communicating with your ex on a daily basis, but it is so important. Remember, any communication is a tool that your ex can use to try to control you.

3. Keep yourself busy.

One of the best ways to get through no contact is to keep yourself busy. Fill your time with activities that make you happy and make you feel good about yourself. This can be anything from reading, hiking, biking, going to the gym, taking a dance class, or anything else that you enjoy.

4. Journal your thoughts and feelings.

Writing down your thoughts and feelings can be a great way to process them and help you to move on. You can also use journaling as a way to vent your frustrations and anger in a healthy way.

5. Seek professional help.

If you’re struggling to cope with the aftermath of your relationship, seek out professional help. A therapist can help you to work through your emotions and start to rebuild your life.

No contact is not going to be easy, but it is so important if you want to protect yourself from further harm. Lean on your support system, keep yourself busy, and journal your thoughts and feelings. And if you need professional help, don’t hesitate to seek it out.

[Anonymous]

"I GOT NEW RULES" DUA LIPA

[In_Trance]

whatever works for ya