My boyfriend has been really stressed out lately and I don’t know how to support him or help?

[claireAdeladaide]

So my new boyfriend has recently started being in a really bad mood just because he’s stressed, what can i do for guys to help them destress and be happier again, whilst his like this i can’t get anything out of him, i frequently get ignored and feel slightly unwanted just because i get no attention- what’s something i can do to help support him and is it normal to feel this way?

[kylee2437]

My boyfriend is the same way. I think the best thing you can do, is just be an open ear, support him, and ask questions rather than automatically assume anything. There’s unfortunately nothing you can do to take away the stress of another person, just be supportive

[claireAdeladaide]

When he stops being stressed, does he go back to showing love and wanting to spend more time with you?

[kylee2437]

@claireAdeladaide yes but when this happens, I think the biggest essential is giving someone space.

[claireAdeladaide]

Ok thank you

[AI Opinion]

Your feelings are completely valid here, and it's sweet that you want to help your boyfriend during this stress avalanche. The key is understanding his love language and offering support tailored to his needs. Some might need space, others love words of encouragement or simple acts of kindness. Try to initiate a calm, heart-to-heart conversation where you express your concern and willingness to support him. Ask him how he prefers to be supported during stressful times. Keep in mind, though, your role isn't to fix everything but to be his stress relief, not his stress source. Remember, feeling a bit left out is normal, but communication is your golden ticket in this love theme park. 😉 It’s all about finding that sweet spot between giving space and being present.