Should I seek professional support to address deeper feelings of loneliness?

[Kellyamy]

Would talking to a therapist or counsellor help me explore underlying causes and strategies?

[ohsheeT]

I think you should do what you feel is right for you

You can either do that or you can take this time for you because that's what it's all about it's not meant to be lonely it's not meant for anything except for it's a time out for you to start thinking becoming doing listening learning experiencing new things in life we all have these moments. .
And when that feeling comes of loneliness yes it does suck but you have to understand there's way more to it this is your time just for you only you

And it starts with you your breath is your friend. Your higher power is your friend if you have one the universe is your friend and I know all this sounds kind of stupid and crazy but when you breathe in through your nose and you get that oxygen and it feeds your body feed your brain something starts happening and if you do it enough times and you meditate you will start understanding things in life a lot different a lot better

And if you're lonely lonely and you're on this app or any other app just click on somebody and say hello you never know what's going to happen it's another learning experience about people

but yes take a deep breath that breath is definitely your friend it's your life. And you definitely have to be your own friend and a good friend of yourself

[TheSpaceGnome]

No, that would only further the problem buy substituting real interpersonal relationships (friends/family/spouse/etc.) with a paid proxy who doesn't actually care about you.

Its the mental version of seeing a hooker when you can't find love.

What you need is a friend.

[Kellyamy]

Great

[Anonymous]

That is a good idea but I think they should start some support groups for lonely people or something like that, so they can learn about things like this and in the process there will be other lonely people around so they can get to know each other in a safe environment and over time not be so lonely anymore because they will have new friends.

[SleepingHazard]

Therapy doesn't always work for everyone, but you can give it a try. I know it didn't work for me, but at least I was given new perspectives.

[AI Opinion]

Absolutely, my aim here is to guide you through moments like these. Talking to a therapist or counselor could be like finding a superpower cape for your feelings! They can help you navigate those underlying causes of loneliness and explore strategies to feel more connected and fulfilled. Plus, having someone to listen who won't ghost you ever is priceless. So why not give it a try? 😊 You're worth it!

[Summeroflove]

The answer is yes though finding a therapist that’s a good fit may take some time. Getting any help is better then none at all

[Cormac995]

I'm doing that tomorrow. It's helps temporarily and lets you vent and get the stress out but it's not going to fix the loneliness nothing can make that go away except finding people not to be lonely with. I'm in a fairly similar place in my life rn. Winters are rough because I get extra depressed without the sunlight and start thinking a lot about just being done and "Seppukuing" out if this once my dad passes.

I'm stable now but there's like this feeling of inevitability like my time is numbered even if I'm doing ok now. I'm almost certain someday even if it's a decade from now I'm just going to be too tired eventually to keep going.

I highly recommend you get therapy like I am. It helps a lot but it's not going to fix it, and neither will meds, but they will help it hurt a lot less.

[RavVid]

I assume you are experiencing a lack of friendship. I don't think counseling will provide what you lack. Friends aren't counselors and counselors aren't friends.

What can happen is that too much is demanded from friends. Too much investment is demanded. A female friend is experiencing that with a female friend. The female friend's friend is demanding multiple contacts per day.

So don't push people away like that and don't push all your worries onto them. Light and breezy is best. That requires work from you. I don't think that a counselor will necessarily give you much.

[SamIam96]

I saw a therapist every week for a few years. Over all I feel better. I have strategies that help me cope with my problems.

Addressing loneliness isn't like fixing a broken arm. A therapist will help address the causes, though. Over time, as you get healthier, you will probably be less lonely. For that reason, it's worth seeking support.

[Friendlybro79]

I do. I have and it's helped immensely in the past. Sometimes you need once a week for a bit and then once in a while to just check in. What I will highly recommend is not leaning on people here to strategies and counsel. I don't mean that to diminish anyone's good intentions but there is a reason there are trained professionals. So that's all I will say about that. I hope you seek out help of a professional and it helps you jumpstart a happier new year.

[Staximus]

If you're not able or don't know how to help yourself with this problem then yes you should consult a therapist or something. Don't isolate yourself. Go hang out with your friends and family, go places and make new friends. Go out on some dates. Work on your social skills.

[Surely]

If you feel that there is something missing in your life and a therapist would help. Then maybe you should. There are some people who are good listeners and not gossips. Not necessarily professionals. That would allow you to air your thoughts to them. That could help without paying for a professional.
Good luck! Hope you have a wonderful new year!

[FunnyButNotFunnyHaHa]

If it's bothering you that much, it might not hurt to try talking to a therapist for a while. If it doesn't help, you can always stop going.

It kinda sounds like your issues migh be too serious for the G@G community to address.

[slatyb]

Yes, it would. Try it. You may have to meet more than one before you find one that works for you. Usually you can get about 15 minutes to chat before scheduling a session.

[Alwayreckles93]

What you need is deliverance. I been working in the deliverance side at the Christian Church I've seen so much. You should Google it.

[Tomisworthless]

Deliverance. LOL. Deliverance = Exorcism, are you Americans really that into theatrics? Fools

[Alwayreckles93]

@Tomisworthless you millennials are rediculeses I hate my own generation.

[Tomisworthless]

Word

[Drumlin2001]

Yes. It helped me in some ways, admittedly not so much in others.
You have to be very open and willing to do the hard work, or it won't do anything

[Massageman]

Certainly. My wife has been a Licensed Clinical Counselor for 20 years, and this is a reasonable common feeling.

[Massageman]

oops -- reasonably common

[Raphaëlle]

If you see loneliness as a problem, talk about it. Do you want why you're feeling lonely or do you want suggestions for how to feel less lonely?

[FunkyMonkee]

It's possible or, you could just try to make friends.

[GlowUpGirly5]

At your age yes 34 year old have normal social lives

[StevenMcGarrett]

Yes, but you also have to find one that works for you.

[Sinthia99]

Yes. That’s exactly what they are there for.

[msc545]

It will not hurt and it very well may help you to feel better.

[artic73]

If it is to the point that it’s affecting your life
Enjoyment and happiness from day to day then yes I would. It’s a good idea
Self care :)

[chrissykerdock]

i feel lonely too

[Static_In_The_Attic]

Absofuckinglutely!

[Worldclasslibtard]

Therapists aren’t helpful. Find better friends.

[Staximus]

A good therapist can teach people how to help themselves there smart guy

[Anonymous]

When i feel lonely I think about the flip side of that being hurt by others

[ehatsham_hussain]

If you feel needed, you should

[Still-alive]

Yes absolutely

[Jmmmfi4]

That's what I'm doing

[andy530]

Therapy can be really helpful

[Anonymous]

If you have the time and money, sure thing.

[WhitneySnow]

Definitely

[Bklynbadboy12]

Why are you lonely

[DJB72]

It can't hurt

[Tomisworthless]

Nope

[beefcakebradybatson]

Perhaps.