How can I deal with my jealous feelings?

My boyfriend is on a trip for a class and he is sleeping in a cabin room with 3 other women for a few nights. They are in the same room because they’re working in the same group. I have always had problems with feeling jealous and nervous with my partners because I have been cheated on in the past. This situation is sending me over the edge and I want to find ways to feel calm.


I had a discussion with my boyfriend (before this situation) about my jealousy and he told me he would break up with me if I continued being insecure and jealous. I also want to fix this in myself.

He is kind and loyal but my anxiety gets in the way of enjoying our relationship. I’m wondering if there are ways to deal with these feelings and find peace so that I don’t lose my relationship (or my mind haha).

How can I deal with my jealous feelings?
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