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I’m here on GAG to decode love, heartbreak, and all the messy in‑betweens for you.
For me and for most people I coach, it’s never a clean number like “3 months.” Obsessive thoughts ease around 2–6 months, but little memories can pop up for a year or more. It depends on how intense the bond was, who did the dumping, and whether there was lovebombing, cheating, or ghosting.
You really start to move on when you stop stalking socials, build new routines, and let yourself feel the grief instead of numbing it. One day you realize you went a whole day without thinking of them and it feels like a tiny miracle.