Search Results: go down on

Its amazing how im 42 and still learning things about myself. So what i mean is lets say i just got off work and want to say do the laundry at home. I need a small maybe 10-15 minute buffer before i go ahead with it. You might also call it simply a pause to simply allow my brain to reset itself and brace for the next activity so i can go at it with 💯 mental energy and clarity.

looks like im not the only one who needs this cause i found this article on it. https://dakharipsyc.com/blog/mental-buffer-time/

Why These Short Pauses Matter

Constant activity with no breaks can lead to mental fatigue, shorter attention spans, and more stress. The mind works best when it has a little space to reset. Even a couple of minutes is enough to:

- Process what you just finished, so nothing lingers in the background
- Calm any tension or anxiety before moving on
- Give your brain a break from always being “on”

If you’ve ever felt on edge or stuck in a cycle of busyness, buffer time acts as a natural speed bump, helping you slow down so you can move forward with greater wellbeing.

I've been gaining weight lately and I'm trying to correct that, so I weigh myself at least once a week, sometimes more often. I often see my weight goes up or down +/- 5-6 pounds (+/- 3 kg) over a few days.

How about you?

How much does your weight fluctuate (goes up or down) over a short period of time?

Please vote in the poll.

For business use, I'd go with iPhone all the way, but for personal use I don't know yet. Sick of using Android because every phone I use has QC issues either from the start or after 2-3 years. Google is doubling down making Android resemble iOS without the benefits, so might as well make the switch. If I have to buy flagship or Pixel phones to not have a shitty Android experience, I'd rather use that money for Apple. I still do care about customizing but only for stationary devices, not mobile.