Search Results: gaining weight

i gained so much weight these last two years, went up over 10kgs 😭😭 now i'm 73.5kgs (161lbs) for 1m73 (barely 5'8), which puts me at a bmi of 24.5.. 0.5 points more and i'm in the overweight category... (by the way a healthy bmi is 18.5 to 24.9..)

the question though is how much should i lose, like to be at my prettiest to most people? like what should be my gw out of these?

Like all the websites you google say Chinese people are skinny because they eat low calorie diets and exercise and that is a lie. I know plenty of skinny Chinese people and they eat the same if not twice as much as fatter Chinese people. Chinese people are skinny cause they eat 7-8 bowls of rice every day which gives their body vitamin B1 and vitamin B1 is needed to metabolize fat and vitamin B1 must be combined with fat to be absorbed which is why people who eat black beans are still fat. It's the most common deficiency in the world. You don't have to eat rice to get vitamin B1 cause salmon and pork and black beans and green peas have it too which is why filipinos and eastern europeans are skinny. This is one of many nutritional failures that make some people over weight while others are skinny. Vitamin B1 also kills your appetite so you don't feel tired or famished during low calorie days or fasting days but it only works when it's combined with dietary fat.