Search Results: losing fat

Best way to get rid of stubborn belly fat?

In late 2020-early 2021, I was my heaviest ever... I was feeling a lot of stress and anxiety during this time, and the pandemic was dragging on and wasn't able to do much. I weighed over 200 lbs, and it really made me...

Anonymous

(30-35)

Ladies, Is Effort or Results More Important?

I have been overweight/obese most of my life. I decided back in August to finally start changing things and get healthy. I started lifting weights and since I’m new to it I’m currently in a body recomp, which means losing...

UmbrusNightshade

Xper 5 Age: 40

What's the best exercise to lose fat, but not raise cortisol levels to high?

I'm trying to lose weight. I want to get toned also. I just heard body recomp is really difficult so you should focus on losing fat first. I'm a good 50 lbs overweight.

Anonymous

(36-45)

Family & Friends

Why do I feel so alone?

I have 2 men interested in me. Both good men, friends of mine. My stalker is backing off, I’m seeking work, losing weight and making new friends, going out more this year. My friends and family adore me. Even though I’m...

Anonymous

(36-45)

Why are men delusional enough to claim that they hit their prime at 35-45?

thats pretty much the age where they start losing hair, getting fat, wrinkles, dull skin start settling in. By mid to late 40s,, a lot of guys already have bad knees that don't work. Thats also the age where their dicks...

Haha456

Xper 6 Age: 34

The mirror says I’m losing weight but the scale says I am the same way? Am I losing?

I’ve been combining coffee with lemon juice to lose weight and after 7 months the neckline in my night gown reaches below the bottom of my boobs because I’ve lost so much body fat. And I look skinnier in all my night...

Master Age: 41

Intermittnet Fasting Weight Loss?

For almost 2 years, I have been doing Intermittent Fasting 20:4 (20 hours of fasting & 4 hours eating window). I was able to successfully lose about 28 Kg's. It has been about 9 months now that I either go 2 Kg's up &...

Anonymous

(36-45)

Religion & Spirituality

My Theory on Obesity Among Religious Christians

There is a psychiatrist who said 80% of obese women were molested as children, meaning it happened before their late teenage years. I believe obesity and food addiction is caused by cognitive dissonance, where there is a...

Influencer Age: 41

4 6 See More

I keep attracting women with low self esteem?

I understand my generation is plagued with mental illness and all but I don't know There’s got to be something I’m missing, the women I end up dating are attractive and most are nice or start off nice but pretty or ugly...

Anonymous

(25-29)

What does it mean if I’m losing upper fat but not lower?

My clothes keep getting looser for my upper body but for my lower body, I don’t see a big difference. I recently upgraded my weight loss drink by using a more intense product.

Master Age: 41

Would you date heavy/fat man?

Fat man are losing attention of fat women. Slim athletic girls are not even eye contacting fatman. They're the hated ones. Like they don't know their sin of being ignored by girls women. I'd like to read your views on...

XhmadRooz

Xper 3 Age: 32

What is the best exercise equipment to use for losing tummy and thigh fat?

I’ve bought myself an exercise cycle but it’s been killing my pelvic bone with the way the seat is shaped. Got some bruising under my butt. Is there something else I should try or will the pain get easier to handle the...

Anonymous

(18-24)

I am 10-12% body fat and can’t see my abs. Should I focus on losing more fat or gaining muscle?

I am 148lbs, 6 foot 1 inch, and waist circumference 30 inches. According to my scale and multiple online calculations my body fat percentage is something between 10 and 12. I have added protein to my diet and put...

RyanEC

Guru Age: 35

How could I lose so much weight without losing pounds?

I've been drinking weight loss liquids for months while eating a 2 or 3 normal meals each day and my weight has not lowered but my body fat has decreased a lot. I have to throw out my night gown because what used to be...

Master Age: 41

Why losing stomach fat is so hard?

Anonymous

(30-35)

Is rolled oats, milk, chia seeds honey & vanilla extract an ok lunch meal to lose weight?

I want to lose belly fat. I don't really eat breakfast buy for lunch I'm trying over night oats. It's a mix of rolled oats chia seeds, honey & vanilla extract. Is this an ok lunch meal for losing belly fat as well as 1...

Anonymous

(36-45)

My belly is making it hard to get around?

I never thought I would get so fat, I don't know how to start losing it. My belly is starting to really feel heavy in front of me when I'm standing, luckily I have an office job, where I'm sitting so my thighs can support...

Anonymous

(25-29)