If you're a Software employee, and if you sit day long at one place using your computer or laptop, what are the health complications that you got?

[Anonymous]

[Smoke-n-Growls]

Bad posture, tight hips, loose core muscles, tight shoulders and neck. Among other things.

I do my best to have some activity every day and get up to stretch as often as I can. I also have a split keyboard and ergonomic set up to try to keep my posture okay.

[Tyrael]

Bad posture can damage your spine, you can get pain in your neck, develop carpal tunnel in your wrists, gain weight due to lack of exercise etc

[Wise4myage]

As long as you exercise before or after work, than its fine.

[Deepinthought345]

Diabetes, high cholesterol, gaining weight, muscle loss