Help! I'm always tired!

Anonymous

(36-45)

I feel like I'm always tired. I try and exercise when I have time, I have good nutrition and I try to get maximum sleep. I feel exhausted ALL day EVERY day. What can I do?

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homunculust Follow
Xper 5 Age: 41 , mho 52%

+1 y

There are lots of things that can cause tiredness.

-depression: it can be chemical and can be shown in some blood tests. A counciler can help you with this

-anemia: caused by a lack of iron/red meat in the diet, and shows up as a low red blood cell count. very visible in most blood tests

-Thyroid issues: these can be very difficult to detect, so you might want to talk to your doctor

-a poor sleep schedual: You can sleep for hours on end and not get enough sleep if it isn't a consistant amount with a regular bed time.

- a better excersize routine: Perhaps the one you are doing now isn't tough enough for you?

those are just off the top of my head... I hope they help...

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daydreamerxoxo Follow
Xper 5 Age: 34 , mho 88%

+1 y

maybe you don't have enough iron in your diet..that can cause people (girls especially) to become fatigued. also, if you're getting enough sleep but you're not sleeping on a consistent schedule, like you're not waking up and going to sleep at the same time everyday, that can make you tired too.

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2 Reply
- Asker
  
  +1 y
  That could definitely be true. Typically I go to bed SO randomly. One night 9, another night 3 AM. this goes on like on a nightly basis...last night I went to bed at 2 and the night before that 11...
  
  Reply
- daydreamerxoxo
  
  +1 y
  Haha yeah that could definitely be the problem. I notice that I'm more tired when I go to bed at random times and less tired when I go to bed around the same time every night. so maybe try to go to bed at a consistent time and hopefully that works :D
  
  Reply

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Opinion

jaycee777 Follow
Xper 6 Age: 53 , mho 58%

+1 y

Other than what is stated here, there are a couple of things you can think of... one is, how much water do you drink? water give energy, and is crucial to that, other than that, yes a doctor is a good idea, it could even be that you are not getting quality sleep, you may need a sleep therapist, and also there is the possibility of things like glandular fever and chronic fatigue... best to see a doctor to ask about these things.

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love-redneck-boys Follow
Xper 6 Age: 35 , mho 58%

+1 y

Go to the doctor. There is a chance it could be mono, not saying it is because there could be other reasons why your tired but it wouldn't hurt to get it checked out. If it isn't you'll find out why you are tired all the time.

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sweet17 Follow
Xper 4 Age: 34

+1 y

You may have a hypothyroid. I would suggest going to the doctor for a full physical examination including blood work.

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Help! I'm always tired!

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