I'm only 21 years old and sometimes I forget things as I'm trying to tell someone something or I can't remember much from my past. Is there anything I can do to help my memory? Books, ginseng, anything?
Yes, you can. I am sure if you research the internet you can find many ways to improve your memory and concentration. I read a book a couple of years ago called "Moonwalking with Einstein: The Art and Science of Remembering Everything" I recommend it to you. It might help
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If you get it figured out let me know. My memory sucks.
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Train it? I think that works.
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