Guys and girls tell me how much you can bench and do 10 reps of, 8 reps, 6 reps and your max?

[blondfrog]

My set 120 10xs, 125 8xs, 130 6xs and I haven't maxed yet, but I could probably do 145 or 150lbs.

[MyNameIsJonas]

Not that I put much stock into benching but Ill answer.

10 x 245lbs
8 x 255
6 x 260

I can do 275lbs for 4 reps. Once or twice I've got it for 5.

I haven't benched in 2-3 weeks as Im trying to lose muscle. These are my best.

[JackKerouac77]

I sat on a bench once

[Bandit74]

Me too!

[JackKerouac77]

Thanks for MH!

[blondfrog]

Yeah how heavy was the bench that you sat on?

[JackKerouac77]

I have no idea, didn't feel a thing

[blondfrog]

Your tough man

[BelleGirl21]

I don't ever bench a lot. I only do bench presses as part of a superset with skull crushers. I do 60 pounds. 12 skull crushers followed immediately by 15 bench presses, 3 sets.

[Izzy2102]

around 90lbs for 10 reps. I don't really do less than that

[blondfrog]

That's pretty good for a girl :)

[Anonymous]

I have never benched anything in my life! I used to climb back in the day and it was all about hyper gravity training and dieting! lol. I suppose weight lifting had it's uses, boring as fuck though! lol

[Kythe]

Working back up to doing my max from 2 years ago (12x at 150), plus more. But currently, probably 12x at 125-130.

[CourtJester]

10reps or more: 135, 8-10reps: 225, 5-6: 315. Never really tried to max on anything. I'm not a powerlifter and want 'time under tension'

[krissy92]

My brother can bench 315 lbs. He made me watch him lol. I don't know any of the other ones though.

[Tokana]

@145lbs

10 reps - 135

max - 185 a few months ago, probably more now.

[blondfrog]

I am catching up to you

[Tokana]

keep going, but a 195 should be coming soon. lol

[blondfrog]

My brother reps that 6 times bro lol I got a huge protection you can't hurt me now lmao

[blondfrog]

Plus I am not on any roids and I weigh a lot less than you.

[Tokana]

and I'm on roids? how much do you weigh?

[blondfrog]

119lbs right now

[Tokana]

nice.

[blondfrog]

Thanks

[Alessus]

My max is 216 lbs, I can do 6x 187 lbs, 8x 176 lbs and 10x 170 lbs.

[manuelmanny]

140 × 8 haven't done it in awhile i only weight around 135

[Anonymous]

10 reps - ~175-185
8 reps - ~185+
6 reps - ~190
max - haven't bothered, but I'd say 205 as a rough guess

[rthomas43]

Max out around 275

10 reps: 200

[blondfrog]

That sounds a little fishy lol

[rthomas43]

Fishy?

[blondfrog]

200 reps 10 times then mas 275? lol

[Kythe]

That's pretty close to what you'd expect for 10 reps of 200:

https://www.exrx.net/Calculators/OneRepMax.html

[rthomas43]

I don't know the most I can do 10 reps of, that's just what I do.

[blondfrog]

You're probably hurting your chest do you have the bard hit your chest when you bench? You just have to have it close to your chest not actually touch it.

[blondfrog]

*do you hit the bar up against your chest when you bench?

[rthomas43]

I bring it down nice and slow and gently touch my chest.

[Error_204]

I've never even tried to measure it.

[front2back]

6 reps - at least 225lbs
Max - 275lbs?

[thewanderingme]

nope.
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