Is losing weight without trying a bad sign?

[Anonymous]

Is it a bad thing? Im starting to get worried because a lot of people over the past 2 months have told me I've lost weight and i hadn't really noticed it until others did but i have, i started measuring myself weekly to see if i am losing weight and I've lost weight all over my body without trying, 2 months ago my waist was 27 inches and now its nearly 23 inches, both thighs was 20 inches and now they're almost 17 inches, i haven't been to the doctors yet because I've kinda enjoyed being thinner but now im starting to get worried considering i dont do much exercise i do eat healthy but not all the time and I've done nothing whatsoever for this sudden weight loss?

[aamy811]

Have you become more actie in your day to day. Like gotten a job that involves more standing or movement.
Also are you eating the same size portions. Sometimes I do have a month or two where I'm not as hungry as I usually am. And then I usually do back to eating my regular portions.
Also maybe it's just a change In Your body. from like 11-17 I ate so much food, I was never full. But now I can't eat nearly as much food as I could back then
But just make sure your paying attention to details and if you notice anything abnormal consult your doctor

[FuzzyFlamingo]

Have you been eating less? A similar thing happened to me a couple of years ago, I lost about 5 kgs in about a month and a half because I wasn't eating enough.

[mutedaisy]

You're probably losing muscle mass. I don't know, it happened to me and that was my problem. Eating healthy and not exercising, bad idea.

[Anonymous]

talk to a doctor!!