I need to spend less time on the computer... any ideas?

I'm spending way too much time every day and my eyes are looking really fatigued, preferabably I'd like to spend no more than one or two hours a day but I can't! I'm pretty addicted to the internet!

What can I do? All my forms of entertainment are visual. Even reading would cause eyestrain but definitely not as much as a computer can.
I need to spend less time on the computer... any ideas?
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