How to stop my body from aching during workouts?

[Anonymous]

I workout 5 or 6 days a week for 45 minutes a day, I do stretches and all but my abs hurt so much during workout and it makes it so much harder to train. Any advice on how to get rid of this pain

[kaylaS91]

You should take a break day after 2 days of working out straight to give your muscles and body a chance to recover. If you overwork it, you'll increase chances of pulling a muscle or injuring yourself in other ways. Make sure to stretch post-workout as well.

It's also good to throw in more bananas or potassium-rich foods into your diet, as they're important to aid in muscle repair.

[Aizou]

Remember to rest in between as well, without rest all the hard work becomes null, unfortunately. Stretching is important, but so is resting. 6 days a week is a lot. I'm sure you're doing it because you want results, but sometimes, just 4 days a week along with rest may even be better.

[Zanecyber]

Ur muscles will get used to the constant work in a month or 2, but if ur a beginner u should take it easy until ur body gets used to it, listen to ur body if it hurts too much a day later back off a little

[badger25]

You might be doing to much of the same muscle groups every day, you need to give them time to recover and grow before you work them again

[dogbert444]

Sounds like you're doing too much or going at it too hard.

[akadatank44]

Listen to your body. Rest when you feel like you need rest.

[Aidenwillia]

Are you working the same muscles out everyday if so that's why

[bcromartie]

Stop working out