Is it possible to lose 10 pounds in 5 days?

[Anonymous]

My recruiter said I had to loose that much in that amount of time. I work out and eat 3 or 4 small healthy meals a day. I drink a glass of milk and a lot of water. Is this even possible?

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+1 y

My meals are no larger than the size of my fist

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+1 y

Breakfast consists of a slice of tofu milk and 3 egg whites. Lunch is a scoop of brown rice, steamed chicken breast the size of 4 chicken nuggets with some vegetables. Dinner is usually the same as lunch.

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+1 y

And if I'm still hungry I eat pineapple or strawberries

[Tahyo]

Watch your calories and keep them to the bare minimum, for an average female I wouldn't go lower than 1200. Milk is not the best thing to drink if your trying to lose weight, except is you are trying to gain mass but that would make you gain weight. Do a HIIT workout, if you don't know what that is google it, too long to explain here. Lots of water to keep your body thinking its full, get plenty of sleep, work out, eat right, and you can maybe pull it off but it still is very unhealthy to try to lose that amount of weight in such a short time span.

[heyitsdan]

cardioooooooooooooooooooooooooo cardioooooooooooooooo cardiooooooooooo

[Anonymous]

Not really possible unless you do something drastic like a liquid only fast like the Master Cleanse.

[GIntrovert]

Yes, if you dehydrate and stop eating, but you risk serious complications of you do.

[Asker]

Fml that would only make me gain in the long run

[Anonymous]

it's possible, but really hard to accomplish