I'm a freaking whale!

[Anonymous]

i know I'm not confident with myself I've been bullied verbally abused (by my dad) but bullied at school Facebook pages made about me screamed at in high school for being heavier and ugly .. I have no confidence.. I don't think that word should even be in my vocabulary.. I don't like how I look at all I consider myself a fugly worthless piece of sh*t nobody will ever ever care about...soooo I'm trying very hard to lose weight I've lost 21 lbs so far but then I give up and don't care. I want to be so thin so badly and so I've stopped eating or try to eat like 500 calories today I ate 633 ... I'm so tired of looking like I'm 300000 lbs ... I have a lot of muscle I know that because I've been to so many trainers that have scales that tell my how many lbs in muscle I have... I'm just about 5 ft 4 with last time I had it checked around 148 lbs of just muscle ... I'm not going to say how much I actually am lol but can anyone give me any insensitive... I have 3 weeks to try and loose 20 more lbs before school ..

help me :(

[kmhco]

21 lbs is awesome! Congratulations! Don't cut your calories so much because it will only hurt you in the long run. Try for closer to 1200 calories and make sure you try to eat mostly fruits and vegetables with some protein as well. If you don't reach your goal, don't give up. Any little bit helps. If you screw up one day you need to remember that one day is not that significant so long as you don't let that one day turn into 2 or 3 or 7 days (you see what I'm saying?).

A good thing to do is just get up and move. Make your workouts fun so you will be motivated to keep doing them. The better shape you get in, the better you will feel about yourself and the more confident you will become. Try your hardest to block the negative things the people in your life tell you. You can do this, and that makes you a much better person than any of them. The kids at school say those things to you because they are insecure themselves and they think that by directing negative attention to you, they can hide their flaws from others.

[Luna-o3o]

You don't need to impress some people that don't even care About you. I'm 5'5 and I'm around 150lbs. My family has called me fat. And an ex boyfriend would abuse me mentally and emotionally saying how fat I am. True it hurts. But I'm still alive, I have friends, I go to school. Sure I'm not the miss universe but I know I can do anything any skinny girl can do. Being slim don't make a girl beautiful. What makes a girl beautiful is when they are themselves. Trust me, A girl that is always happy and smiling, is attractive for any guy. Just be Yourself.

Weight is like money haha. It comes and goes xD just be positive (: also, with determination, you can do anything. So don't give up.

[Pebyron]

Your dad should be prosecuted

The kids in your school are a**holes

And there are a lot of guys out there who prefer heavy set girls

You'll find one who'll make you forget the pricks and make you feel like the most beautiful girl in the world and do anything and everything for you and pick you up when you're down

So don't worry

Don't be so stressed over the people who don't care about you

Find something to focus on and let that be your purpose

Whether it be school or losing weight

I used to be that little fat kid that none of the girls ever talked to

Now I lost the weight and put it all back in muscle

And the girls who wouldn't talk to me before won't leave me alone now :)

[Anonymous]

we can't help you, only you can. if you're looking for caring words, then OK, but what you do with your life and health is in your hands.

[Anonymous]

Here's a hint. When you starve yourself, your body thinks you are going through a famine and conserves its fats. It burns them slower to keep you alive. So starvation actually does the opposite of what you want to do. Do some research and find some foods with slow carbs. Then eat those. If you eat six small meals a day (like snacking) with these carbs, your metabolism will be kept in a fast area and you'll lose weight. (Or so the advertisements for some diet program claim).

link

Read this.

[Anonymous]

Ummm well you could go to your local GNC store and buy oxy elite pro, it works great and also HGC diet apparently works wonders. Start eating salad, veggies, fruits, fish, chicken, nuts. Don't eat red meat or anything fried at all cost and no candy etc. and drink lots of water

[Opinion Owner]

oh and work out lol the obvious

[Anonymous]

I am not sure what I can tell you that you already know. Don't starve yourself, consume fruits high in fiber, drink lots of water; no junk food, burgers and reduce diary and salt consumption. Jog or walk for long periods at a time continuously (cardiovacular exercises are best for weight loss).

[Anonymous]

5'4" and 148 lbs isn't even that big.

[weesna9]

unfortunately she said 148 pounds in muscle... who knows how much she has in other weight