5 Ways to Lose Your Anger and Find Happiness

Do you want to be less angry? Wouldn't you LOVE for someone to make you HAPPIER?? If yes, read this myTake!

When you are less angry and more happy, you become a person others would like to talk to. It will help you with your relationship goals AND it will help you with your health. Here are some tips from me, someone who was so full of ANGER and is now filled with happiness.

1. YOU MUST LEARN TO BE THANKFUL

Try saying this, "I am thankful to be alive today; I am thankful I get another day to bless someone,"

instead of, "I hate my life, I hate that I don't have what I want."

2. YOU MUST LEARN THAT YOU ARE IN CONTROL OF YOU

Try saying this: "I don't have to let them get to me; what they say or do is just their opinion and that doesn't mean it has to matter to me," instead of, "I get so angry when they say or do that, it makes me want to scream."

3.

I really believe that if you get to know the person you are angry at, you will see that they are only human and they really don't know everything because no one is perfect. Sometimes when my kids are driving me nuts, I respond instead of react because I know that reacting just drives them to do it more. Instead, I calmly respond with, "okay, now that you spilled your food... go and get a towel to clean up," instead of, "why are you always driving me nuts! Why are you always making my life awful?!"

Now this not only goes for children but for adults as well. My mom was always mean to me growing up; I was never good enough. I realize now the reason she did that was because she was overlooked by her parents. She was the middle child of 12 and she never got attention. Her siblings treated her badly and her parents never did anything about it. Nowadays, my mom still can't get along with her siblings and she lives in a state all by herself. She wallows in self-pity, thinking that no one cares for her or her feelings and that's why she lashed out. I understand her now and I don't have any angry feelings for her anymore. Just pity and love.

4. GET WISDOM

What is wisdom? Wisdom to me is knowledge on how to speak or act in certain situations so that you don't make things worse. If someone is really angry, you don't tell them to be quiet. You tell them you understand why they are angry and you can work with them to make things better. If someone is complaining out of fear that they are not loved, you have to reassure them that they are loved. The way you talk in love, and the action you show in love really does make you happier and them less angry. A kind word goes a long way. I always tell my kids that I understand they are frustrated, and that with time they will master things.

5. ALWAYS BE KIND

This really helps you to not be angry and to be happier. Take the 30 day kindness challenge here:

http://www.doinggoodtogether.org/bhf/30daykindnesschallenge/

Just remember that when you are kind to someone who isn't being kind to you, you really BENEFIT yourself!

I hope this myTake helps you in some way in your life. Remember to smile; it really is good for your health to be happy. I wish you a life full of happiness! Please comment below and tell me what you have done to make your life happier.


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What Guys Said 11

  • 2mo

    If that all doesn't works!.
    6) masturbate

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  • 2mo

    You missed #6: Try anal.

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  • 2mo

    Very few people are genuinely kind. Too much " What's in it for me? " types of mentality. , this may sound cynical , but sadly it's true. As a single dad , have endured some needless hostility from women that assume I'm a sexual predator , simply because I'm male , so sometimes it's hard to view people in a positive light.

    This is a great take , morale is low at the moment , but the British Army paratrooper in me will never die , if I can handle P Company , I can handle anything !! There are some fantastic people on here that have lifted my spirits , mainly 20 something women !!

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  • 2mo

    6- get off this site. This site is a cesspool of hate and stupidity. Usually both congruent

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    • 2mo

      I have been debating on whether or not I should get off this site and go work on real life friends.

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    • 2mo

      Ah yes, I have no friends either. I really suck at making new friends and with my husband moving so often and meeting so many people who are affiliated with the military, I am thinking either they will move or I will.

    • 2mo

      I can make friends really easy, which is ironic if you've ever been around me 😂. I just didn't think of the downside of going to school far away... And the downside of returning to a dinky ass town 😑. But yeah, that's probably the worst thing of being a military family

  • 2mo

    I've learned one thing. I'm not in control of me. I want to be happy. I pray for it but I'm always sad.

    I have nothing to be thankful for. I wish I died in the womb.

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    • 2mo

      You have to realize that you are in control, don't back down. If you have access to the Internet you have access to information.

  • 2mo

    Nice take - Many good pieces of advice there

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  • 2mo

    About knowing your enemy...

    For most people, the worst enemy is the person staring back at them in the mirror. Sadly, this is often unknown to many.

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    • 2mo

      Very true !!

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    • 2mo

      @FatherJack and thanks for the compliment. I try to stay positive and in control of myself

  • 2mo

    when your child is taken
    let me know if you will be happy

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  • 2mo

    Nice 😊 keep the good work continue

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  • 2mo

    right on, smart gal!

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  • 2mo

    wow, another awesome take.

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What Girls Said 3

  • 2mo

    Life without happiness is awful.
    Great myTake ❤

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  • 2mo

    wonderful tips

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  • 2mo

    Good take! I really needed this. Especially liked #2.

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