How do I make it my mission to actively change my dating situation amd my sex life? Also, stop having negative thoughts about myself?

I having this problem all of my life. It comes and goes. Last year I never went on any dates or did much with women in general. I felt incompetent with them and felt like most wouldn't like me because I didn't drive, wasn't independent, or worked in my career. So, that's why I didn't talked to nobody and focused on myself. Was that the right approach?

How do I make it my mission to actively change my dating situation amd my sex life? Also, stop having negative thoughts about myself?
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