How to stop getting so rigid around women I like?

I have an issue when I finally get a chance to talk to women I like one on one, I tend to get very rigid. It is almost like an interviewer/interrogator, or we have an awkward silence due to not knowing what to talk about. On a normal basis, I am pretty quiet and will joke around a little here and there. The times I do talk the other person is mentioning something, which I happen to hear and might just jump in with a question or an expression. For example, if they're talking about a particular genre of Music. I might say who is your favorite artist (or top 5). On another hand I might just say have you heard this particular song, related to that genre. If I really don't know about it, I won't say anything. Most times I am just sitting there listening.

Well to get to the point I just have an issue of creating natural conversation, because I don't know what to say. Due to a variety of issues of not having an interesting topic, to possibly talking about a topic that has been beating like a dead horse, or not having an interesting story to tell. My issue is I am boring, and a quiet person. Which I don't know how to overcome, because it is almost like it is something that is too engrained into who I am, and don't know how to conquer it. It is really inhibiting me from my love life. Yeah I am an introverted shy person, even at my age. I just don't know how to conquer this issue and be a person that a woman would like to take a chance on. Since there is one in particular I would love to win over.

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PS: Another thing I should say is I tend to be very forgetful (someone might say something, I won't remember it 10 mins later). The reason I say that is that sometimes I might ask a question when they already told me, and it is like I don't care. I just really don't remember. One example of this is there is this girl I like, where I remember her birthday, favorite color, and favorite snack. There is this piece of jewelry I forgot about who made it for her, and name of the stone.
How to stop getting so rigid around women I like?
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