How do you not let yourself get personal or get personal feelings about coworkers?

I’m starting to realize maybe I’m delusional because most people at work seem to be able to not take things said there personally. They are able to joke around and have small talk even about their lives and yet they don’t seem to develop undue crushes on others and let themselves get emotional about others positively or negatively.

I start liking some guys or at least think they are trying to get in my skirt or that they like me to some degree if they are friendly to me especially if they ask me any personal questions. Not always but it happens often and I’m starting to realize these guys usually don’t try to get my number or hang out outside work and in many cases they even have girlfriends. So I need to adjust my understanding of reality and stop assuming guys like me and stop liking guys who are just being friendly at work for the sake of social lubrication.

I get very emotional about guys at work and some don’t even try to ask about my life. They just say hi in passing.

even when guys do compliment me or “flirt”, I have to realize it doesn’t mean they want to date me or even like me in any real way because most of them don’t ask for my number or try to chat outside work.

even the flirtiest or friendliest men towards me at work have been/are taken and never tried to contact me outside work like asking for my social media. Yet I spent years or months obsessing in my head about everything they do or say to me and whether they like me.

I want to be done with being delusional. Maybe i need to try a new method for current t and future jobs: just realizing work is work, not personal at all, and don’t think guys actually want anything from me just because they’re friendly or make comments about me that seem personal. It doesn’t mean they are being serious. They’re just trying to build rapport with coworkers.

How do you not let yourself get personal or get personal feelings about coworkers?
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