How can I be more OUTGOING and SOCIABLE?

I I feel that I am a social person with good charisma, but it turns out that when I am around friends or new people, I do not know how to start a conversation and I get intimidate. I tend to stay quiet because I don't want them to think that I am noisy. What advice would you give me to be more sociable and outgoing person for me to make more friends?
How can I be more OUTGOING and SOCIABLE?
How can I be more OUTGOING and SOCIABLE?
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