I literally write in my journal every single day and have for years. I couldn't imagine not having a journal at this point. It's a huge stress management coping tool for me.
Superb Opinion
I've never thought of it as a coping tool. I don't keep a journal, I like to hit the woods or the water to reduce stress. It has a calming effect on me.
Most Helpful Opinions
I used to keep a journal when I was in college. I figured that someday I would like to go through it in my old age. My mother threw them out.
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I keep a journal only because if I didn't get certain things out on paper I would go crazy. It also helps me keep track of my progress.
but then people will see what u wrote? better a password file in computer
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