How to deal with people staring while I'm eating? ?

Recently I've caught a lot of people continuously looking at me while I'm eating when I'm in public. It makes me self conscious and lose my focus and enthusiasm for my food. I used to struggle with eating in front of others when I was a young teen, and got over it somehow by watching mukbangs lmao. I don't know why but that old struggle is kind of coming back now at 23 years old. Even last night, I was over at a family friend's house and she had treats on the table and I was eating chocolate while my parents and she were talking and every time I glanced up, her son would just be staring. And I got so awkward that I stopped eating. I don't want to live a life where I am so controlled by others' behavior around me but I don't know how to get over this once and for all.

How to deal with people staring while I'm eating? ?
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