Mama, we made it!🤘🏽 185lb front squat 3x2🤗 No idea what my 1 rep is but WE GON LEARN TODAY (Well not today... in like a few weeks). Ladies, I’m releasing my “Beauty In Strength” PRogram soon!!🎉A post shared by Lauren Lee | Fitness Coach (@ellee_nicole) on Jun 13, 2018 at 12:05pm PDT
Natty or Glam??💄💋 Sometimes I go to the gym naked-faced and just dgaf and sometimes my highlight is blinding and I sweat my lashes off. I love being a woman.A post shared by Lauren Lee | Fitness Coach (@ellee_nicole) on Aug 14, 2018 at 12:33pm PDT
PLEASE READ: ➡️➡️ I recently found out that I'm a non-responder to a deficit🤔 Y THO?? Throughout my cut, I was creating 1,000kcal+ deficits daily and somehow still gaining! I was at 1,200 calories/day. My stress levels were through the roof, I couldn't sleep, barely ate and couldn't listen to my body. It felt like my body wasn't listening to me. I didn't see loss until I increased to 2,000/day. BLESS🙌🏽 I used to thoughtlessly throw around "trust the process" because that's a thing, right? That's what people say so do it. But HOLY SHIT you guys! It's so so real. Learning to listen to my body in new ways and love it in new ways is incredible.💕Trying to prep for a figure comp and perpetually not respond positively to extreme deficits can be discouraging and I mean 'body dysmorphia on another level' discouraging. Bodybuilding is not a sport wherein you necessarily outwork anyone because the conditions can't be controlled. It's a sport wherein you must be working smarter. The universal answer is not always "eat less; workout more". Remind yourself that you are not built like anyone else!! You design yourself. I'm building myself 1g of carbs at a time. Celebrate the small victories found offstage ! 🎉🎉🎉A post shared by Lauren Lee | Fitness Coach (@ellee_nicole) on May 5, 2017 at 10:47pm PDT
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